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Wed 24th Jul 2024 at 6:01am by nearly there

Run > General
  • Time
    52:20
  • Miles
    5.55
  • Min/mi
    9:26
  • Pacing
    90.2%
  • WAVA
    53.31
  • Stride(cm)
    106
  • Cals
    676
  • Watts
    336
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1272
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 128/136bpm [1246b/mi] 122cal 322/412W
2) 1mi - 8:56(8:56/mi) 137/143bpm [1223b/mi] 121cal 347/423W
3) 1mi - 9:22(9:22/mi) 132/138bpm [1237b/mi] 118cal 335/380W
4) 1mi - 9:40(9:40/mi) 138/141bpm [1333b/mi] 127cal 328/365W
5) 1mi - 9:24(9:24/mi) 137/141bpm [1287b/mi] 121cal 332/419W
6) 0.55mi - 5:15(9:30/mi) 139/142bpm [1320b/mi] 67cal 327/371W
9:44 8:56 9:22 9:40 9:24 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 119 86-133 1220 158 146-162 301 282-322 1/3
0.50 5:00 2:26 9:45 128 124-133 1249 160 154-162 318 302-337 2/2
0.75 7:21 2:20 9:22 132 128-136 1236 162 158-164 338 328-352 2/2
1.00 9:44 2:23 9:32 133 130-136 1268 160 154-166 349 321-412 2/3
1.25 11:54 2:11 8:42 133 130-138 1157 161 154-164 351 319-371 2/3
1.50 13:56 2:02 8:09 140 138-142 1142 165 160-170 387 350-423 4/4
1.75 16:04 2:08 8:30 139 138-141 1182 164 160-168 367 349-403 3/1
2.00 18:39 2:35 10:19 138 120-143 1424 158 108-168 332 44-391 3/4
2.25 20:56 2:17 9:09 128 122-131 1172 161 156-164 342 304-364 3/2
2.50 23:17 2:20 9:22 131 130-132 1227 160 156-162 340 322-368 2/1
2.75 25:42 2:25 9:41 135 131-137 1308 161 150-166 333 162-380 3/3
3.00 28:01 2:19 9:17 136 135-138 1262 161 154-166 334 314-348 2/2
3.25 30:23 2:22 9:26 137 135-138 1293 160 154-164 324 310-335 1/2
3.50 32:44 2:21 9:24 139 137-141 1307 160 154-162 334 312-354 3/2
3.75 35:15 2:32 10:06 138 136-141 1394 159 154-164 331 292-365 5/1
4.00 37:41 2:25 9:42 139 137-141 1348 160 158-164 324 302-365 3/3
4.25 40:03 2:23 9:31 136 134-138 1294 159 154-164 319 273-398 3/7
4.50 42:27 2:24 9:35 136 134-137 1303 161 152-164 323 261-384 3/3
4.75 44:47 2:20 9:21 137 136-138 1281 160 156-164 334 310-399 4/2
5.00 47:04 2:17 9:07 139 137-141 1267 163 154-166 354 321-419 7/2
5.25 49:21 2:17 9:09 140 137-142 1281 161 156-164 337 316-371 2/3
5.50 51:48 2:27 9:47 139 136-141 1360 160 154-164 334 296-361 0/4
5.55 52:20 32 10:11 135 134-136 1375 159 154-160 311 305-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 5.5 52:04 9:24
    Walk 0.4 114 0 13 23:37
    Still 0.1 - - 3 -

  • Power Distribution

    336W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.71% More
    800m 4:08 8:19 49.31% More
    1km 5:10 8:19 51.33% More
    Mile 8:33 8:33 52.73% More
    5k 28:46 9:15 53.34% More
    5 miles 46:46 9:21 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.99
    5km 28:18 9:07 54.21
    5M 46:51 9:22 53.44
    10km 58:59 9:30 53.06
    10M 1:37:41 9:46 53.02
    Half 2:10:03 9:56 52.31
    20M 3:23:40 10:11 52.93
    Mara 4:31:10 10:21 53.01
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