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Wed 24th Jul 2024 at 5:31am by RedAlex76

Run > General

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Time
37:27
Miles
4.03
Min/mi
9:18
Pacing
24.6%
WAVA
50.10
Stride(cm)
99
Cals
572
Cadence
175
BPM
150
%MHR
87.6
B/mi
1392
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 143/159bpm [1333b/mi] 140cal
2) 1mi - 9:28(9:28/mi) 148/159bpm [1400b/mi] 137cal
3) 1mi - 9:03(9:03/mi) 153/165bpm [1385b/mi] 140cal
4) 1mi - 9:26(9:26/mi) 162/177bpm [1528b/mi] 152cal
5) 0.03mi - 11(6:34/mi) 172/172bpm [1131b/mi] 3cal

9:19 9:28 9:03 9:26 11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	103 77-132	876	172 168-174	0/2
0.25	2:29	1:26 +19	11:25	135 128-141	1540	172 168-176	0/2
0.38	3:37	1:08	9:04	145 139-151	1314	174 170-178	1/1
0.50	4:45	1:07	8:57	150 148-151	1343	171 166-174	2/0
0.63	5:58	1:13	9:44	149 148-151	1450	173 168-176	4/2
0.75	7:08	1:11	9:27	150 149-152	1418	175 172-176	1/1
0.88	8:21	1:12	9:40	151 146-154	1459	175 174-176	3/0
1.00	9:38	1:17	10:15	156 154-159	1599	174 170-178	6/0
1.13	10:54	1:16	10:07	154 149-159	1558	171 168-176	2/2
1.25	12:06	1:13	9:41	148 148-149	1433	173 170-176	3/0
1.38	13:23	1:17	10:12	150 148-151	1530	173 170-176	2/1
1.50	17:18	3:55 +2:50	31:22	123 103-143	3859	175 172-180	0/2
1.63	18:28	1:09	9:16	149 145-150	1381	175 174-178	0/0
1.75	19:37	1:10	9:17	152 150-158	1412	175 170-178	2/0
1.88	20:49	1:12	9:33	152 146-156	1452	172 168-176	3/3
2.00	21:55	1:06	8:52	152 145-158	1347	177 174-180	3/5
2.13	23:05	1:09	9:14	160 158-161	1479	175 174-176	2/0
2.25	24:15	1:11	9:27	161 161-163	1520	175 174-178	4/1
2.38	25:26	1:11	9:25	160 155-163	1508	172 170-176	2/5
2.50	26:41	1:15	9:57	149 146-154	1482	171 168-176	0/7
2.63	30:50	4:10 +3:07	33:17	137 122-148	4559	177 174-182	1/3
2.75	31:54	1:04	8:32	153 150-156	1305	174 170-176	0/5
2.88	33:25	1:30 +26	12:02	152 144-157	1830	175 172-178	0/4
3.00	34:32	1:08	9:01	154 146-165	1389	178 176-180	4/1
3.13	35:41	1:08	9:07	167 164-170	1522	175 168-180	1/5
3.25	36:55	1:14	9:52	156 151-164	1539	174 170-178	0/3
3.38	38:03	1:08	9:06	155 154-159	1409	176 174-178	2/2
3.50	39:11	1:08	9:07	164 160-166	1495	178 176-180	3/0
3.63	42:13	3:02 +1:55	24:13	145 124-167	3512	181 174-188	2/0
3.75	43:21	1:08	9:07	161 156-165	1468	177 174-180	3/3
3.88	44:34	1:13	9:45	171 165-176	1666	177 174-180	7/0
4.00	45:54	1:19	10:36	174 173-177	1843	175 170-176	3/0
4.03	46:06	12	7:17	171 171-171	1245	175 174-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.5%	9:50
13	2.1%	9:41

Cadence Distribution
175 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.1	174	4	37:24	11:25
Still	0.2	-	-	5	-
Pause	15.7	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.45%	More
800m	4:28	8:58	42.71%	More
1km	5:37	9:02	44.21%	More
Mile	9:10	9:10	46.11%	More
5k	35:18	11:22	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:25	9:09	50.60
5M	47:04	9:25	49.72
10km	59:16	9:32	49.30
10M	1:38:08	9:49	49.20
Half	2:10:39	9:58	48.51
20M	3:24:36	10:14	49.08
Mara	4:32:25	10:24	49.15

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