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Tue 23rd Jul 2024 at 8:32pm by Ocelot Spleens

Walk > General
  • Time
    45:01
  • Miles
    1.80
  • Min/mi
    25:01
  • Stride(cm)
    63
  • Cals
    223
  • Cadence
    102
  • BPM
    103
  • %MHR
    62.3
  • B/mi
    2571
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 109/136bpm [2328b/mi] 118cal 51/82rpm 2.81/0mph
2) 0.8mi - 23:40(29:24/mi) 89/114bpm [2617b/mi] 105cal 50/59rpm 2.04/0mph
21:21 23:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:28 100 91-105 2047 126 96-164
0.13 2:32 1:15 20:02 112 103-126 2244 99 98-102
0.19 3:51 1:19 21:04 109 108-111 2296 101 98-104
0.25 5:11 1:20 21:24 113 110-121 2418 103 100-106
0.31 6:32 1:21 21:41 111 99-128 2406 101 98-106
0.38 7:55 1:22 21:54 109 107-110 2387 101 100-102
0.44 9:13 1:18 20:55 110 108-112 2302 103 98-106
0.50 10:33 1:20 21:15 111 108-114 2358 104 102-106
0.56 11:51 1:19 20:57 109 103-113 2283 103 98-106
0.63 13:06 1:15 19:58 108 107-110 2156 104 100-116
0.69 14:23 1:17 20:25 108 107-112 2204 101 100-104
0.75 15:43 1:21 21:34 108 105-113 2329 101 98-104
0.81 17:08 1:24 22:30 112 100-133 2519 98 98-100
0.88 18:33 1:25 22:38 121 105-136 2739 99 98-102
0.94 19:53 1:21 21:32 109 107-111 2348 100 100-102
1.00 21:16 1:22 21:55 108 105-111 2366 101 98-104
1.06 22:37 1:21 21:35 107 106-109 2309 100 98-102
1.13 23:52 1:16 20:09 106 104-108 2137 101 98-108
1.19 25:11 1:19 21:02 106 103-109 2229 100 98-104
1.25 26:33 1:22 21:58 106 100-111 2328 99 96-102
1.31 27:56 1:23 22:06 107 106-109 2365 99 96-104
1.38 29:20 1:23 22:16 107 97-113 2382 100 96-102
1.44 30:38 1:18 20:52 109 106-111 2275 100 98-102
1.50 32:12 1:34 24:59 111 109-113 2773 100 80-118
1.56 35:28 3:17 52:25 85 67-112 4455 118 118-118
1.63 37:36 2:08 34:07 71 69-74 2422 -
1.69 38:49 1:13 19:25 69 67-71 1340 -
1.75 42:06 3:17 52:29 68 66-71 3569 -
1.81 45:03 2:57 49:13 69 64-72 3395 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 136 max Delete HR Trace

  • Cadence Distribution

    102 avge / 164 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:24 20:56 More
    1km 12:58 20:53 More
    Mile 21:15 21:15 More

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