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Tue 23rd Jul 2024 at 6:01pm by Cliffrunner

Run > General

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Time
55:54
Miles
5.77
Min/mi
9:41
Pacing
66.3%
WAVA
55.87
Cals
666
BPM
133
%MHR
74.9
B/mi
1292
Asc(m)
212
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 129/140bpm [1319b/mi] 119cal 5.87/7.02mph
2) 1mi - 9:04(9:04/mi) 134/142bpm [1215b/mi] 108cal 6.62/8.59mph
3) 1mi - 9:02(9:02/mi) 138/151bpm [1246b/mi] 112cal 6.65/8.81mph
4) 1mi - 10:26(10:26/mi) 135/153bpm [1408b/mi] 123cal 5.75/6.96mph
5) 1mi - 9:40(9:40/mi) 134/145bpm [1295b/mi] 109cal 6.21/7.7mph
6) 0.77mi - 7:29(9:42/mi) 140/145bpm [1357b/mi] 95cal 6.19/6.9mph

10:13 9:04 9:02 10:26 9:40 7:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38 +8	10:33	116 73-139	1224	1/9
0.50	5:05	2:26	9:45	136 130-139	1326	16/2
0.75	7:55	2:51 +12	11:23	128 122-137	1457	6/4
1.00	10:33	2:38	10:32	132 127-138	1391	10/5
1.25	12:45	2:12	8:46	136 129-140	1193	6/6
1.50	14:58	2:13	8:54	137 135-140	1219	10/6
1.75	18:01	3:02 +18	12:10	126 109-137	1532	12/7
2.00	19:55	1:54	7:37	138 131-142	1050	2/8
2.25	21:55	2:00	7:59	146 142-149	1165	1/15
2.50	24:38	2:44 +5	10:54	135 124-149	1472	8/7
2.75	26:59	2:21	9:25	126 118-143	1186	5/5
3.00	29:02	2:03	8:11	148 144-152	1212	4/11
3.25	31:54	2:52 +4	11:28	141 128-153	1617	8/2
3.50	35:24	3:30 +1:02	13:59	129 108-138	1804	5/5
3.75	38:00	2:36	10:25	136 133-139	1417	10/3
4.00	41:14	3:14 +40	12:54	130 116-138	1678	2/7
4.25	43:44	2:31 +7	10:02	139 133-144	1395	4/6
4.50	47:28	3:44 +1:09	14:56	125 106-134	1867	3/11
4.75	49:49	2:21	9:24	138 128-142	1297	2/7
5.00	52:54	3:05 +44	12:19	132 119-142	1625	7/7
5.25	55:14	2:20	9:20	141 138-145	1317	3/5
5.50	57:42	2:28	9:51	139 134-143	1369	3/5
5.75	1:00:05	2:24	9:34	141 138-144	1350	9/2
5.77	1:00:23	18	13:59	144 143-144	2014	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.6%	9:17
11	2.4%	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.49%	More
800m	3:51	7:45	56.35%	More
1km	5:04	8:10	55.80%	More
Mile	8:55	8:55	54.08%	More
5k	29:55	9:38	54.95%	More
5 miles	52:09	10:26	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.31
5km	29:00	9:20	56.69
5M	48:02	9:36	56.03
10km	1:00:28	9:44	55.72
10M	1:40:08	10:01	55.77
Half	2:13:19	10:11	55.09
20M	3:28:46	10:26	55.75
Mara	4:37:57	10:37	55.83

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