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Tue 23rd Jul 2024 at 7:15pm by debrafromhull

Run > General
  • Time
    1:06:19
  • Miles
    3.75
  • Min/mi
    17:41
  • Pacing
    37.3%
  • WAVA
    32.68
  • Stride(cm)
    71
  • Cals
    400
  • Cadence
    129
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1669
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 79/108bpm [1375b/mi] 116cal 3.45/3.86mph
2) 1mi - 17:35(17:35/mi) 101/119bpm [1777b/mi] 104cal 3.41/3.8mph
3) 1mi - 17:32(17:32/mi) 104/117bpm [1824b/mi] 102cal 3.42/3.72mph
4) 0.75mi - 13:47(18:21/mi) 104/120bpm [1908b/mi] 78cal 3.27/3.86mph
17:25 17:35 17:32 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 +9 18:44 64 57-68 1199 128 122-156 8/16
0.25 4:54 2:33 +9 20:25 67 62-72 1368 126 124-128 5/6
0.38 7:03 2:09 17:11 73 68-81 1255 127 124-130 6/13
0.50 9:15 2:13 17:41 72 64-84 1273 126 124-128 14/4
0.63 11:27 2:12 17:37 77 73-84 1357 127 126-130 11/8
0.75 13:30 2:02 16:20 83 77-89 1356 129 128-132 5/14
0.88 15:49 2:19 +11 18:35 95 82-107 1766 129 128-132 10/5
1.00 17:53 2:04 16:34 102 95-108 1690 129 124-132 2/7
1.13 20:00 2:07 16:55 109 101-118 1845 128 126-128 10/6
1.25 22:13 2:12 17:40 103 99-106 1819 128 120-132 8/7
1.38 24:35 2:23 +9 19:01 107 104-111 2034 129 120-132 7/8
1.50 26:43 2:08 17:00 101 97-105 1718 129 126-132 7/8
1.63 29:05 2:22 +9 18:53 101 97-104 1908 128 126-130 9/7
1.75 31:25 2:21 +10 18:45 101 97-105 1895 128 128-130 7/10
1.88 36:01 4:36 +2:13 36:48 94 65-107 3459 129 124-134 15/8
2.00 38:10 2:09 17:08 82 63-106 1405 131 128-134 7/8
2.13 40:18 2:08 17:02 106 104-108 1805 132 130-136 4/4
2.25 42:24 2:06 16:49 106 103-108 1782 130 128-132 13/10
2.38 44:29 2:05 16:42 106 101-114 1770 132 128-150 13/10
2.50 46:36 2:07 16:55 108 101-117 1827 129 128-132 8/11
2.63 48:45 2:09 17:14 103 100-105 1776 128 126-132 9/11
2.75 50:55 2:10 17:18 104 101-107 1799 129 124-134 10/11
2.88 53:50 2:56 +30 23:24 102 96-108 2387 128 118-132 9/6
3.00 57:33 3:42 +1:25 29:38 96 63-111 2845 129 126-132 8/10
3.13 59:47 2:15 17:57 93 66-107 1670 129 126-134 10/8
3.25 1:01:55 2:08 17:05 104 101-107 1777 129 128-130 8/8
3.38 1:04:03 2:07 16:57 107 104-112 1814 129 128-134 8/6
3.50 1:06:30 2:28 19:40 112 106-120 2203 129 122-150 9/15
3.63 1:14:43 8:13 +6:07 1:05:44 105 95-110 6902 129 124-132 10/5
3.75 1:17:22 2:39 21:11 100 99-102 2118 126 122-130 8/13
3.75 1:17:30 8 3:20:44 96 94-98 19271 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Cadence Distribution

    129 avge / 156 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 152 0 16 14:52
    Walk 99.0 128 3.7 1:16:44 20:34
    Still 0.6 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:31 25.20% More
    800m 8:17 16:40 28.05% More
    1km 10:24 16:44 29.06% More
    Mile 17:18 17:18 29.53% More
    5k 58:47 18:55 30.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:20 16:20 31.27
    5km 54:20 17:29 32.84
    5M 1:29:58 18:00 32.43
    10km 1:53:16 18:14 32.29
    10M 3:07:34 18:45 32.20
    Half 4:09:43 19:04 31.63
    20M 6:31:03 19:33 31.88
    Mara 8:40:39 19:52 31.77
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