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Tue 23rd Jul 2024 at 7:48pm by gump

Run > General
  • Time
    9:22
  • Miles
    1.19
  • Min/mi
    7:52
  • Pacing
    45.2%
  • WAVA
    58.32
  • Stride(cm)
    111
  • Cals
    144
  • Cadence
    184
  • BPM
    148
  • %MHR
    88.2
  • B/mi
    1167
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:18(6:15/mi) 139/169bpm [869b/mi] 37cal
2) 0.04mi - 1:13(33:33/mi) 153/169bpm [5132b/mi] 15cal
3) 0.37mi - 2:17(6:13/mi) 154/168bpm [958b/mi] 39cal
4) 0.04mi - 1:12(31:14/mi) 153/169bpm [4778b/mi] 13cal
5) 0.37mi - 2:14(6:05/mi) 157/173bpm [956b/mi] 38cal
6) 0.01mi - 7(10:50/mi) 171/172bpm [1854b/mi] 2cal
2:18 1:13 2:17 1:12 2:14 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 2:17 2:17 6:13 133 79-169 827 183 0-200 4/1
0.40 3:29 1:12 35:35 157 134-169 5586 43 0-190 0/1
0.77 5:45 2:16 6:10 151 130-169 932 184 0-196 4/1
0.80 6:57 1:12 33:32 153 130-169 5132 59 0-190 0/2
1.17 9:10 2:13 6:02 155 126-173 935 184 0-198 3/2
1.18 9:17 7 +1 14:20 171 171-172 2451 63 0-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 192 1.2 8:12 7:03
    Walk 6.9 92 0 39 27:09
    Still 5.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 57.34% More
    800m 4:00 8:02 50.97% More
    1km 4:46 7:40 55.67% More
    Mile 8:06 8:06 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 25:54 8:20 59.23
    5M 42:54 8:35 58.36
    10km 54:00 8:41 57.95
    10M 1:29:26 8:57 57.91
    Half 1:59:04 9:05 57.14
    20M 3:06:28 9:19 57.82
    Mara 4:08:16 9:29 57.90
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