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Tue 23rd Jul 2024 at 7:22pm by westmoors

Run > Track Session

warm

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Time
17
Miles
0.03
Min/mi
9:27
Stride(cm)
90
Cadence
195
BPM
53
%MHR
31.8
B/mi
505
Asc(m)
1
Surface
Grass

Notes & Comments

Mini relay to finish the session.

1) 0.03mi - 17(8:46/mi) 53/62bpm [464b/mi] 6.85/10.94mph

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	17	17	8:58	53 52-62	475	195 176-202	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
53 avge / 62 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
195 avge / 202 max Stride Length: 90cm

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.54
5km	43:52	14:07	39.29
5M	1:13:34	14:43	38.28
10km	1:33:10	15:00	37.86
10M	2:36:15	15:38	37.24
Half	3:29:32	16:00	36.30
20M	5:31:51	16:36	36.12
Mara	7:25:01	16:59	35.71

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Tue 23rd Jul 2024 at 7:22pm by westmoors

Run > Track Session

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Bespoke Fields

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