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Tue 23rd Jul 2024 at 7:37pm by vintagexl

Run > General

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Time
16:28
Miles
1.13
Min/mi
14:34
Pacing
82.2%
WAVA
34.46
Stride(cm)
75
Cals
192
Cadence
148
BPM
119
%MHR
74.5
B/mi
1738
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1.13mi - 16:28(14:31/mi) 118/154bpm [1714b/mi] 192cal 4.13/5.7mph

16:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	119 82-146	1524	159 120-222	1/1
0.13	1:42	54	14:20	139 108-154	1992	156 154-158	0/2
0.19	2:29	47	12:36	111 110-112	1399	157 154-162	0/2
0.25	3:17	48	12:48	113 112-114	1446	158 156-158	0/3
0.31	4:10	53	14:02	117 116-118	1642	157 156-160	6/1
0.38	4:57	47	12:35	120 118-121	1510	159 158-162	3/2
0.44	5:43	46	12:24	121 119-124	1500	158 156-160	2/3
0.50	6:33	50	13:20	124 123-125	1654	160 154-166	6/2
0.56	7:24	50	13:23	125 124-126	1673	160 158-162	7/6
0.63	8:13	50	13:12	126 124-127	1664	160 154-164	3/3
0.69	9:05	52	13:50	127 126-128	1757	159 154-162	4/9
0.75	9:54	49	12:58	127 125-129	1646	158 156-160	13/5
0.81	10:45	51	13:37	127 123-128	1729	156 150-162	7/2
0.88	11:59	1:14	19:49	120 107-130	2378	120 118-120	2/12
0.94	12:52	53	14:12	111 103-122	1576	139 114-162	7/2
1.00	13:46	54	14:27	121 117-123	1749	147 120-160	0/3
1.06	15:01	1:15	19:54	110 96-120	2189	121 120-126	4/5
1.13	16:19	1:18	20:45	97 95-99	2013	117 106-124	5/4
1.13	16:29	10	20:15	96 96-96	1944	120 120-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	5.7%	12:39

Cadence Distribution
148 avge / 222 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.1	159	0.9	11:53	13:10
Walk	27.9	119	0.2	4:36	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	28.73%	More
800m	6:29	13:02	34.11%	More
1km	8:09	13:07	35.38%	More
Mile	13:46	13:46	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	34.04
5km	49:35	15:58	33.76
5M	1:23:16	16:39	32.94
10km	1:45:31	16:59	32.55
10M	2:57:14	17:43	32.14
Half	3:57:52	18:09	31.50
20M	6:17:13	18:52	31.48
Mara	8:26:17	19:19	31.27

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