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Tue 23rd Jul 2024 at 7:17pm by gcwenn

Run > Race

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Time
46:19
Miles
5.26
Min/mi
8:48
Pacing
85.9%
WAVA
58.00
Stride(cm)
97
Cals
710
Cadence
189
BPM
152
%MHR
89.2
B/mi
1342
Asc(m)
120
Hillscore
5
Surface
Trail

Notes & Comments

1) 1mi - 8:15(8:15/mi) 139/151bpm [1147b/mi] 111cal
2) 1mi - 9:00(9:00/mi) 153/158bpm [1378b/mi] 137cal
3) 1mi - 8:49(8:49/mi) 153/156bpm [1349b/mi] 133cal
4) 1mi - 8:38(8:38/mi) 159/164bpm [1373b/mi] 141cal
5) 1mi - 9:45(9:45/mi) 159/166bpm [1550b/mi] 156cal
6) 0.26mi - 1:52(7:09/mi) 164/170bpm [1172b/mi] 32cal

8:15 9:00 8:49 8:38 9:45 1:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +29	10:01	111 67-144	1111	192 182-202	8/3
0.50	4:36	2:05	8:22	141 139-143	1180	189 180-198	1/16
0.75	6:39	2:04	8:15	148 140-151	1220	190 184-198	8/5
1.00	8:43	2:03	8:13	148 145-151	1215	190 180-194	3/11
1.25	10:48	2:06	8:24	149 143-151	1251	194 188-198	6/5
1.50	12:57	2:09	8:35	152 150-154	1304	194 192-196	9/1
1.75	15:20	2:23	9:31	156 152-158	1484	189 180-196	9/2
2.00	17:43	2:23	9:32	155 152-157	1478	185 178-190	9/5
2.25	20:07	2:24	9:36	154 151-156	1478	187 180-194	8/3
2.50	22:20	2:13	8:52	153 151-155	1357	189 180-194	4/9
2.75	24:23	2:03	8:13	153 148-155	1257	188 182-196	2/14
3.00	26:32	2:09	8:34	151 148-154	1294	191 184-200	6/9
3.25	28:44	2:12	8:48	157 148-160	1381	190 182-202	4/10
3.50	30:46	2:03	8:11	159 155-164	1301	193 182-202	4/9
3.75	32:56	2:09	8:38	160 158-161	1381	193 186-198	15/6
4.00	35:10	2:14	8:57	161 160-163	1440	190 184-196	10/10
4.25	37:46	2:37	10:26	162 155-166	1690	179 124-192	11/3
4.50	40:15	2:29	9:55	160 156-163	1585	186 180-190	13/8
4.75	42:46	2:31	10:05	157 152-161	1582	177 90-202	6/7
5.00	44:55	2:08	8:34	160 152-164	1370	195 182-200	14/10
5.25	46:43	1:49	7:14	164 161-169	1187	198 186-220	5/16
5.26	46:47	4	5:43	170 170-170	972	220 220-220	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.7%	9:22
14	5.1%	8:07
12	7.4%	9:39

Cadence Distribution
189 avge / 220 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	190	5.2	45:56	8:49
Walk	1.8	124	0.1	50	16:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.95%	More
800m	3:52	7:47	53.47%	More
1km	5:01	8:05	53.74%	More
Mile	8:08	8:08	56.31%	More
5k	26:57	8:40	57.89%	More
5 miles	44:11	8:50	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	26:14	8:27	59.47
5M	43:51	8:46	58.11
10km	55:27	8:55	57.46
10M	1:32:42	9:16	56.90
Half	2:04:05	9:28	55.86
20M	3:15:58	9:48	56.05
Mara	4:22:19	10:01	55.83

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