You can still access the old version of this page.

Tue 23rd Jul 2024 at 6:13pm by nickpb

Walk > General

Follow User
0 👍

Time
45:23
Miles
1.99
Min/mi
22:48
Cals
275
BPM
110
B/mi
2503
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 23:58(23:58/mi) 108/125bpm [2588b/mi] 139cal 50/63rpm 2.5/3.44mph
2) 0.99mi - 21:25(21:39/mi) 112/132bpm [2425b/mi] 136cal 54/65rpm 2.77/3.61mph

23:58 21:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	99 96-101	2135	8/1
0.13	2:39	1:18	20:56	99 95-100	2072	2/0
0.19	4:24	1:45	27:58	91 87-96	2545	2/2
0.25	5:49	1:25	22:43	91 88-97	2068	0/0
0.31	6:59	1:10	18:32	107 99-111	1983	2/1
0.38	8:04	1:05	17:27	110 108-112	1919	1/2
0.44	9:14	1:10	18:35	117 112-121	2174	0/1
0.50	10:24	1:10	18:46	120 117-122	2253	3/1
0.56	11:50	1:25	22:42	119 111-123	2701	0/2
0.63	13:06	1:16	20:22	119 111-125	2423	2/2
0.69	14:24	1:18	20:53	112 110-115	2338	0/0
0.75	15:46	1:22	21:46	109 105-113	2373	3/3
0.81	17:08	1:22	21:50	110 107-113	2402	2/2
0.88	18:29	1:22	21:47	110 108-115	2395	3/2
0.94	19:54	1:24	22:31	113 108-115	2545	2/2
1.00	23:56	4:03	1:04:42	107 98-117	6923	0/0
1.06	25:23	1:27	23:07	106 99-112	2450	0/1
1.13	26:48	1:25	22:32	106 101-111	2389	0/0
1.19	28:10	1:22	21:56	102 99-107	2238	0/0
1.25	29:29	1:19	21:02	107 103-110	2251	1/1
1.31	30:48	1:20	21:15	109 104-114	2316	0/0
1.38	32:25	1:36	25:44	107 100-114	2753	0/0
1.44	33:49	1:24	22:18	112 100-118	2498	0/0
1.50	35:47	1:58	31:30	115 111-119	3623	3/2
1.56	36:57	1:10	18:46	118 113-124	2214	0/1
1.63	38:08	1:11	18:57	126 122-132	2387	0/0
1.69	39:20	1:12	19:08	122 110-132	2335	1/1
1.75	40:36	1:16	20:11	110 108-112	2220	2/0
1.81	41:49	1:13	19:29	116 112-120	2261	0/2
1.88	43:00	1:12	19:07	112 108-116	2142	0/0
1.94	44:15	1:14	19:50	113 111-116	2242	0/1
1.99	45:22	1:07	21:45	117 111-121	2544	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:34	19:15	More
1km	12:32	20:10	More
Mile	23:38	23:38	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry