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Tue 23rd Jul 2024 at 7:18pm by allmatthew

Run > General
  • Time
    24:04
  • Miles
    4.29
  • Min/mi
    5:37
  • WAVA
    78.24
  • Stride(cm)
    152
  • Cals
    383
  • Cadence
    189
  • BPM
    147
  • %MHR
    74.4
  • B/mi
    826
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

4 x (3 x 2 mins) (75 secs between 2 mins, 3 mins between sets)

1) 0.36mi - 2:02(5:42/mi) 126/143bpm [717b/mi] 32cal
2) 0.36mi - 2:01(5:36/mi) 145/154bpm [813b/mi] 34cal
3) 0.36mi - 2:01(5:37/mi) 163/176bpm [916b/mi] 37cal
4) 0.37mi - 2:01(5:30/mi) 153/176bpm [841b/mi] 33cal
5) 0.36mi - 2:01(5:35/mi) 155/162bpm [865b/mi] 36cal
6) 0.36mi - 2:00(5:34/mi) 146/165bpm [813b/mi] 30cal
7) 0.34mi - 1:55(5:38/mi) 142/158bpm [800b/mi] 31cal
8) 0.36mi - 2:01(5:38/mi) 147/161bpm [827b/mi] 31cal
9) 0.36mi - 2:01(5:38/mi) 146/156bpm [822b/mi] 30cal
10) 0.36mi - 2:00(5:35/mi) 147/165bpm [821b/mi] 29cal
11) 0.36mi - 2:01(5:38/mi) 153/169bpm [861b/mi] 30cal
12) 0.36mi - 2:01(5:34/mi) 154/169bpm [858b/mi] 30cal
2:02 2:01 2:01 2:01 2:01 2:00 1:55 2:01 2:01 2:00 2:01 2:01
riggys99
Good run
allmatthew
Thank you - hot weather and hard work, but it all helps.
Mark J 🇳🇿
Great pace.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 2:01 2:01 +1 5:40 125 94-142 709 182 0-194 5/6
0.71 4:02 2:01 +1 5:37 145 130-154 814 177 0-190 6/6
1.07 9:08 5:06 +1 14:13 161 113-175 2289 181 0-192 10/4
1.44 11:08 2:00 +1 5:28 151 114-176 824 188 0-200 5/9
1.80 13:09 2:01 +1 5:35 155 145-162 864 180 0-192 7/7
2.16 15:08 1:59 +1 5:32 146 129-165 808 183 0-194 7/5
2.50 17:03 1:55 +1 5:38 142 102-158 799 184 0-200 6/3
2.86 19:04 2:01 +1 5:38 147 123-160 828 177 0-194 10/4
3.22 24:05 5:01 +1 14:00 144 111-156 2015 171 0-194 4/9
3.57 27:15 3:10 +1 9:00 144 108-165 1295 181 0-204 9/7
3.92 30:25 3:10 +1 8:58 153 130-169 1371 179 0-204 10/9
4.28 32:21 1:56 +1 5:28 153 128-169 838 187 0-194 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 189 4.3 22:50 9:29
    Walk 3.5 142 0 2:08 34:53:10
    Still 0.5 - - 17 -
    Pause 29.3 - - 17:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:57 55.63% More
    200m 38 5:08 57.69% More
    400m 1:19 5:17 58.54% More
    800m 3:54 7:51 45.46% More
    1km 4:36 7:24 50.37% More
    Mile 7:55 7:55 50.24% More
    5k 30:53 9:56 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 79.89
    5km 16:58 5:28 79.76
    5M 28:24 5:41 77.35
    10km 35:56 5:47 76.24
    10M 1:00:08 6:01 75.21
    Half 1:20:33 6:09 73.66
    20M 2:07:19 6:22 73.85
    Mara 2:50:32 6:31 73.52
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