You can still access the old version of this page.

Tue 23rd Jul 2024 at 6:15pm by dan.

Run > General
  • Time
    1:13:49
  • Miles
    9.00
  • Min/mi
    8:12
  • WAVA
    62.19
  • Stride(cm)
    121
  • Cals
    880
  • Watts
    344
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1060
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 121/130bpm [1000b/mi] 96cal 322/396W
2) 1mi - 8:31(8:31/mi) 121/140bpm [1031b/mi] 96cal 328/449W
3) 1mi - 8:28(8:28/mi) 127/133bpm [1074b/mi] 101cal 328/383W
4) 1mi - 8:24(8:24/mi) 133/143bpm [1118b/mi] 105cal 342/409W
5) 1mi - 7:34(7:34/mi) 132/152bpm [999b/mi] 92cal 374/576W
6) 1mi - 7:41(7:41/mi) 134/161bpm [1030b/mi] 97cal 373/569W
7) 1mi - 7:55(7:55/mi) 131/154bpm [1038b/mi] 94cal 348/578W
8) 1mi - 8:16(8:16/mi) 129/137bpm [1066b/mi] 95cal 311/392W
9) 1mi - 8:44(8:44/mi) 135/143bpm [1179b/mi] 104cal 319/415W
8:16 8:31 8:28 8:24 7:34 7:41 7:55 8:16 8:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 +10 9:31 107 83-122 1019 156 98-162 292 39-396 1/8
0.50 4:24 2:02 8:06 122 119-125 989 162 158-164 331 320-357 2/3
0.75 6:28 2:03 8:14 127 125-130 1045 162 152-166 341 327-391 3/1
1.00 8:26 1:58 7:52 128 127-130 1008 161 158-166 338 301-380 1/6
1.25 11:20 2:54 +49 11:36 124 112-137 1439 158 104-168 361 128-449 8/4
1.50 26:19 14:59 +12:47 59:55 129 71-140 7729 159 154-166 355 169-421 15/1
1.75 28:25 2:06 8:26 113 96-119 953 159 156-162 295 258-335 1/12
2.00 30:33 2:08 8:31 120 110-130 1021 159 154-166 324 285-421 3/7
2.25 32:42 2:10 8:38 129 126-133 1114 160 154-166 345 277-383 5/0
2.50 34:48 2:06 8:24 126 124-130 1059 160 156-164 320 289-362 1/2
2.75 36:55 2:06 8:24 126 124-129 1059 160 158-164 323 314-348 1/1
3.00 39:01 2:06 8:24 128 126-129 1076 160 154-164 323 313-333 1/2
3.25 41:04 2:03 8:14 129 125-132 1062 161 158-166 330 318-343 2/2
3.50 43:04 2:00 8:01 130 125-134 1043 162 158-172 332 270-372 1/4
3.75 45:17 2:12 8:49 133 131-136 1173 160 152-164 334 300-388 5/2
4.00 47:25 2:08 8:32 140 135-143 1195 161 156-164 371 320-409 12/1
4.25 53:00 5:35 +3:43 22:20 128 93-140 2858 167 156-176 459 317-564 9/1
4.50 55:42 2:42 +39 10:47 144 114-152 1553 157 120-172 304 2-505 13/16
4.75 57:52 2:10 +18 8:41 131 116-136 1137 168 152-178 469 231-564 20/4
5.00 1:00:07 2:16 +28 9:02 124 112-131 1120 165 152-180 373 230-576 5/20
5.25 1:02:26 2:19 +18 9:15 128 122-133 1183 162 152-176 371 235-569 16/14
5.50 1:04:37 2:11 +23 8:44 121 113-128 1057 168 106-180 463 281-559 19/7
5.75 1:07:40 3:03 +1:02 12:12 146 116-156 1780 159 112-178 307 178-550 3/20
6.00 1:09:59 2:19 +27 9:15 140 117-160 1295 169 154-178 462 239-562 19/10
6.25 1:12:32 2:34 +43 10:14 134 109-154 1371 164 156-180 357 237-578 14/10
6.50 1:17:41 5:09 +3:06 20:35 126 100-136 2594 166 160-174 450 310-574 14/2
6.75 1:19:41 2:00 7:59 134 131-137 1070 162 158-166 318 296-341 0/7
7.00 1:21:43 2:02 8:07 130 127-133 1056 161 158-164 307 282-330 0/14
7.25 1:23:43 2:01 8:03 129 126-132 1039 162 158-176 301 224-332 0/19
7.50 1:28:02 4:19 +2:13 17:15 121 96-131 2087 158 94-176 296 87-392 2/4
7.75 1:30:10 2:08 8:32 132 130-133 1127 163 158-168 318 301-343 2/1
8.00 1:32:12 2:02 8:06 134 131-137 1086 163 160-166 333 323-344 2/1
8.25 1:34:19 2:08 8:30 135 133-137 1148 163 158-166 331 297-359 1/1
8.50 1:36:23 2:04 8:17 139 133-143 1151 163 158-166 336 304-415 5/1
8.75 1:38:36 2:12 8:50 136 132-140 1201 160 154-166 317 293-337 3/1
9.00 1:41:01 2:25 +5 9:42 132 126-135 1279 158 144-164 295 218-357 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.6% 17:37
    21 5.4% 24:30
    21 3.6% 44:06
    21 5.9% 9:08
    21 5.9% 8:30
    21 5.9% 9:45

  • Cadence Distribution

    162 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 161 9 1:12:52 10:51
    Walk 2.9 103 0 3:40 1:38:13
    Still 0.1 - - 4 -
    Pause 19.5 - - 24:25 -

  • Power Distribution

    344W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.99% More
    800m 3:58 8:00 50.87% More
    1km 4:59 8:01 52.89% More
    Mile 8:15 8:15 54.19% More
    5k 29:59 9:39 50.75% More
    5 miles 50:59 10:12 48.68% More
    10k 1:03:19 10:11 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.20
    5km 23:54 7:42 63.66
    5M 39:35 7:55 62.70
    10km 49:51 8:01 62.22
    10M 1:22:32 8:15 62.18
    Half 1:49:54 8:23 61.35
    20M 2:52:05 8:36 62.08
    Mara 3:49:07 8:45 62.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here