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Tue 23rd Jul 2024 at 6:54pm by Craig

Run > General
  • Time
    44:17
  • Miles
    4.86
  • Min/mi
    9:07
  • WAVA
    50.13
  • Stride(cm)
    105
  • Cals
    647
  • Watts
    418
  • Cadence
    169
  • BPM
    140
  • %MHR
    71
  • B/mi
    1274
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:58/mi) 133/145bpm [1193b/mi] 80cal 362/479W
2) 0.25mi - 1:21(5:24/mi) 135/149bpm [729b/mi] 19cal 502/608W
3) 0.05mi - 1:30(32:19/mi) 147/165bpm [4750b/mi] 24cal 47/555W
4) 0.25mi - 1:24(5:36/mi) 164/175bpm [919b/mi] 25cal 499/610W
5) 0.06mi - 1:30(26:05/mi) 146/176bpm [3809b/mi] 23cal 88/515W
6) 0.25mi - 1:18(5:14/mi) 135/149bpm [706b/mi] 17cal 505/625W
7) 0.05mi - 1:30(32:24/mi) 138/170bpm [4471b/mi] 20cal 58/492W
8) 0.25mi - 1:24(5:36/mi) 126/139bpm [707b/mi] 21cal 520/605W
9) 0.06mi - 1:30(25:20/mi) 137/172bpm [3470b/mi] 19cal 83/512W
10) 0.25mi - 1:17(5:10/mi) 129/142bpm [667b/mi] 20cal 493/608W
11) 0.06mi - 1:30(24:40/mi) 140/170bpm [3454b/mi] 20cal 68/532W
12) 0.25mi - 1:23(5:33/mi) 134/150bpm [743b/mi] 23cal 510/596W
13) 0.05mi - 1:30(28:20/mi) 136/149bpm [3852b/mi] 19cal 56/523W
14) 0.25mi - 1:17(5:10/mi) 137/151bpm [707b/mi] 20cal 526/635W
15) 0.06mi - 1:30(26:40/mi) 136/172bpm [3628b/mi] 17cal 50/509W
16) 0.25mi - 1:20(5:24/mi) 135/150bpm [728b/mi] 21cal 517/615W
17) 0.06mi - 1:30(27:14/mi) 144/170bpm [3922b/mi] 20cal 75/569W
18) 0.25mi - 1:16(5:07/mi) 139/153bpm [712b/mi] 21cal 508/605W
19) 0.05mi - 1:30(27:48/mi) 145/171bpm [4031b/mi] 21cal 70/553W
20) 0.25mi - 1:21(5:24/mi) 137/152bpm [740b/mi] 22cal 542/607W
21) 0.06mi - 1:30(25:51/mi) 143/156bpm [3696b/mi] 20cal 62/525W
22) 0.25mi - 1:16(5:05/mi) 141/157bpm [717b/mi] 21cal 519/640W
23) 0.05mi - 1:30(27:37/mi) 149/172bpm [4115b/mi] 21cal 70/511W
24) 0.25mi - 1:19(5:16/mi) 140/159bpm [738b/mi] 21cal 522/595W
25) 0.05mi - 1:30(29:11/mi) 146/160bpm [4260b/mi] 21cal 58/541W
26) 0.6mi - 4:50(8:00/mi) 145/157bpm [1159b/mi] 71cal 376/527W
5:33 1:21 1:30 1:24 1:30 1:18 1:30 1:24 1:30 1:17 1:30 1:23 1:30 1:17 1:30 1:20 1:30 1:16 1:30 1:21 1:30 1:16 1:30 1:19 1:30 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 16:15 16:15 +2 26:14 133 90-145 3490 147 0-172 362 0-479 22/8
0.87 17:35 1:19 5:22 135 116-149 726 186 0-200 507 0-608 2/5
0.91 19:03 1:29 33:18 147 132-165 4895 31 0-192 46 0-555 2/2
1.16 20:27 1:24 5:39 164 130-175 928 178 0-202 499 0-610 8/1
1.21 21:56 1:29 27:09 146 121-176 3963 70 0-192 87 0-515 1/2
1.46 23:14 1:18 5:14 135 120-149 707 189 0-202 505 0-625 1/5
1.51 24:44 1:30 32:40 138 109-170 4508 46 0-198 61 0-492 1/2
1.75 26:07 1:23 5:41 127 109-140 723 193 0-202 526 0-605 7/1
1.81 27:35 1:27 26:18 137 111-172 3604 57 0-198 77 0-510 1/2
2.05 28:52 1:17 5:15 129 112-142 678 185 0-202 493 0-608 0/6
2.11 30:23 1:31 26:34 140 115-170 3719 58 0-202 72 0-532 2/2
2.36 31:44 1:22 5:29 135 115-150 740 188 0-204 516 0-596 7/1
2.41 33:13 1:29 28:48 135 118-149 3888 43 0-200 55 0-523 0/2
2.65 34:31 1:17 5:13 137 118-151 714 194 0-204 526 0-635 1/6
2.71 36:22 1:51 +1 34:00 135 113-172 4590 38 0-198 50 0-509 1/2
2.96 37:42 1:20 5:23 135 113-150 727 190 0-204 523 0-615 8/1
3.01 39:12 1:30 27:26 143 122-170 3922 61 0-200 79 0-569 1/2
3.26 40:27 1:15 5:06 139 120-153 709 189 0-202 515 0-605 1/5
3.31 41:56 1:29 28:35 145 122-171 4144 56 0-200 70 0-553 1/1
3.56 43:17 1:21 5:25 137 119-152 742 200 186-202 542 0-607 7/1
3.61 44:47 1:30 26:27 143 125-156 3782 47 0-202 66 0-525 1/2
3.86 46:02 1:16 5:04 141 125-157 715 190 0-204 519 0-640 0/6
3.92 47:31 1:29 28:02 148 126-172 4150 69 0-200 69 0-511 1/2
4.16 48:49 1:18 5:17 141 125-159 744 196 0-210 528 0-595 6/1
4.21 50:20 1:31 30:53 145 125-160 4479 42 0-204 56 0-541 2/2
4.81 55:08 4:48 +1 7:58 145 124-157 1156 167 88-172 378 66-527 11/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 24:59

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 186 4.6 28:46 8:38
    Walk 14.7 94 0.2 9:46 40:25
    Still 8.7 - - 5:45 -
    Pause 16.7 - - 11:04 -

  • Power Distribution

    418W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 63.27% More
    800m 3:46 7:35 49.22% More
    1km 5:25 8:42 44.77% More
    Mile 8:46 8:46 47.09% More
    5k 28:42 9:14 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.86
    5km 27:15 8:46 51.56
    5M 45:40 9:08 50.02
    10km 57:49 9:18 49.31
    10M 1:36:55 9:42 48.58
    Half 2:09:55 9:55 47.56
    20M 3:25:39 10:17 47.61
    Mara 4:35:41 10:31 47.36

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