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Tue 23rd Jul 2024 at 6:53pm by Stevejamc

Run > General

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Time
41:29
Miles
4.18
Min/mi
9:55
Pacing
57.5%
Stride(cm)
101
Cals
485
Cadence
161
BPM
132
%MHR
77.2
B/mi
1310
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 125/151bpm [1144b/mi] 65cal 6.56/7.24mph
2) 0.38mi - 3:37(9:24/mi) 130/135bpm [1222b/mi] 44cal 6.38/7.14mph
3) 0.62mi - 5:48(9:20/mi) 128/138bpm [1196b/mi] 65cal 6.42/7.53mph
4) 0.47mi - 4:19(9:14/mi) 137/149bpm [1265b/mi] 56cal 6.5/7.37mph
5) 0.04mi - 58(23:51/mi) 127/142bpm [3028b/mi] 10cal 2.52/5.85mph
6) 0.62mi - 5:54(9:30/mi) 133/153bpm [1263b/mi] 67cal 6.32/7.22mph
7) 0.31mi - 2:58(9:25/mi) 140/145bpm [1318b/mi] 38cal 6.37/7.18mph
8) 0.12mi - 2:34(21:57/mi) 120/147bpm [2633b/mi] 19cal 2.73/3.59mph
9) 0.62mi - 5:52(9:27/mi) 137/155bpm [1295b/mi] 70cal 6.35/6.85mph
10) 0.37mi - 3:47(10:09/mi) 145/161bpm [1471b/mi] 51cal 5.91/6.93mph

5:41 3:37 5:48 4:19 58 5:54 2:58 2:34 5:52 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:47	5:47	9:18	127 93-151	1182	160 0-176	4/34
1.01	9:23	3:36	9:24	130 126-135	1221	163 104-168	3/5
1.63	16:00	6:37 +1	10:39	127 97-138	1352	164 0-174	6/10
2.09	20:18	4:18	9:13	138 131-149	1272	168 164-172	4/4
2.13	23:00	2:42 +1	1:07:25	125 92-142	8427	99 0-166	0/4
2.75	28:54	5:53	9:30	132 92-153	1253	166 118-174	18/12
3.07	31:51	2:57	9:24	140 136-145	1315	168 162-170	3/3
3.18	34:24	2:33	21:54	119 96-147	2606	112 0-168	1/8
3.80	40:15	5:52	9:27	138 105-155	1304	167 106-172	17/12
4.18	44:02	3:47 +1	10:10	146 134-160	1484	161 114-172	17/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.4%	10:21
16	3.4%	9:38
15	5.8%	10:08

Cadence Distribution
161 avge / 176 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	4	38:29	9:35
Walk	12.3	112	0.2	5:27	32:36
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:35	9:00	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	32:34	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:17	9:45
5M	50:09	10:02
10km	1:03:09	10:10
10M	1:44:34	10:27
Half	2:19:14	10:38
20M	3:38:02	10:54
Mara	4:50:17	11:05

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