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Tue 23rd Jul 2024 at 6:41am by controversial

Run > General

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Time
1:09:49
Miles
8.76
Min/mi
7:58
Pacing
66%
WAVA
60.68
Stride(cm)
119
Cals
1054
Cadence
170
BPM
136
%MHR
75.7
B/mi
1087
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 7:59(4:57/km) 130/140bpm [644b/km] 1054cal
2) 1.61km - 8:03(5:00/km) 137/140bpm [685b/km]
3) 1.61km - 8:08(5:03/km) 138/142bpm [697b/km]
4) 1.61km - 7:44(4:48/km) 137/140bpm [658b/km]
5) 1.61km - 7:55(4:55/km) 136/141bpm [668b/km]
6) 1.61km - 8:00(4:58/km) 139/143bpm [691b/km]
7) 1.61km - 7:53(4:53/km) 139/141bpm [680b/km]
8) 1.61km - 8:07(5:02/km) 139/145bpm [700b/km]
9) 1.21km - 6:00(4:58/km) 131/138bpm [650b/km]

7:59 8:03 8:08 7:44 7:55 8:00 7:53 8:07 6:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	120 63-138	961	170 84-172	0/1
0.50	3:56	1:56	7:44	137 137-138	1060	170 166-172	0/0
0.75	6:00	2:04	8:16	137 134-139	1132	172 170-176	1/0
1.00	8:39	2:39	10:37	129 105-140	1370	171 128-174	3/3
1.25	10:40	2:00	8:02	136 135-139	1092	172 170-174	0/1
1.50	12:40	2:00	8:01	136 134-138	1090	172 170-176	2/2
1.75	14:40	2:00	8:00	137 135-139	1096	171 166-172	5/1
2.00	16:42	2:02	8:09	139 138-140	1133	171 170-172	6/1
2.25	18:41	1:59	7:54	138 136-139	1091	171 170-176	2/0
2.50	20:41	2:00	8:00	138 137-139	1104	171 156-174	0/0
2.75	22:49	2:08	8:32	139 137-141	1185	169 164-172	4/0
3.00	25:17	2:28	9:52	137 127-142	1352	168 96-172	6/3
3.25	27:11	1:54	7:36	134 127-139	1019	172 170-176	0/7
3.50	29:10	1:59	7:57	138 136-140	1097	170 170-172	0/2
3.75	31:10	2:00	7:58	138 136-140	1100	169 148-172	2/2
4.00	33:01	1:51	7:24	138 136-140	1021	171 166-172	1/9
4.25	34:57	1:56	7:46	137 135-139	1063	170 170-172	2/5
4.50	37:01	2:04	8:14	139 137-141	1146	170 170-172	4/3
4.75	40:38	3:38	14:30	127 91-140	1842	170 84-176	4/6
5.00	42:39	2:00	8:02	139 137-141	1116	171 164-172	2/1
5.25	44:39	2:01	8:02	140 138-143	1125	171 170-172	2/1
5.50	46:37	1:57	7:50	139 138-141	1088	170 170-172	0/0
5.75	48:35	1:59	7:55	141 139-142	1116	170 168-172	0/0
6.00	51:00	2:25	9:40	134 128-141	1295	169 112-176	2/2
6.25	52:57	1:57	7:47	139 137-141	1082	170 166-172	2/2
6.50	54:56	1:59	7:55	139 137-140	1100	170 164-172	0/1
6.75	56:54	1:58	7:54	138 137-139	1089	169 164-172	2/4
7.00	58:53	1:59	7:56	138 136-140	1094	169 166-172	3/2
7.25	1:00:55	2:02	8:09	137 135-139	1117	170 164-172	3/6
7.50	1:03:05	2:09	8:38	140 135-145	1208	165 160-172	11/0
7.75	1:05:02	1:57	7:50	140 137-144	1096	170 164-172	3/2
8.00	1:07:00	1:57	7:49	138 137-139	1079	169 168-172	1/5
8.25	1:09:29	2:29	9:57	130 120-138	1294	169 58-174	1/8
8.50	1:12:07	2:39	10:35	128 118-135	1354	169 126-176	2/3
8.75	1:14:11	2:04	8:14	136 132-138	1120	170 168-172	2/1
8.76	1:14:14	3	6:10	137 137-137	844	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.0%	8:26
13	2.6%	8:35

Cadence Distribution
170 avge / 176 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	8.7	1:09:31	7:57
Walk	5.7	110	0	4:14	3:19:50
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.33%	More
800m	3:44	7:32	51.35%	More
1km	4:44	7:37	52.93%	More
Mile	7:42	7:42	55.30%	More
5k	25:06	8:05	57.74%	More
5 miles	41:40	8:20	56.62%	More
10k	51:50	8:21	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	21:54	7:03	66.18
5M	37:17	7:27	63.28
10km	47:33	7:39	61.96
10M	1:20:57	8:06	60.15
Half	1:49:30	8:22	58.38
20M	2:55:45	8:47	57.63
Mara	3:57:43	9:04	56.82

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