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Tue 23rd Jul 2024 at 7:21pm by teapothouse

Bike > General

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Time
19:10
Miles
3.71
Mph
11.6
Cals
166
BPM
116
%MHR
67.7
B/mi
602
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 3:38(5:51/mi) 109/122bpm [637b/mi] 29cal
2) 0.62mi - 3:02(4:52/mi) 124/130bpm [604b/mi] 31cal
3) 0.62mi - 2:55(4:42/mi) 121/124bpm [568b/mi] 29cal
4) 0.62mi - 3:21(5:24/mi) 119/126bpm [643b/mi] 30cal
5) 0.62mi - 2:57(4:44/mi) 112/119bpm [530b/mi] 21cal
6) 0.6mi - 3:18(5:28/mi) 115/124bpm [628b/mi] 26cal

3:38 3:02 2:55 3:21 2:57 3:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7.97	99 88-104	745	2/0
0.25	1:42	46	9.81	106 104-109	648	2/0
0.38	2:18	36	12.50	105 98-112	504	1/3
0.50	3:00	41	10.91	119 112-122	654	2/0
0.63	3:38	39	11.65	121 117-122	623	2/0
0.75	4:15	36	12.33	118 116-119	574	1/1
0.88	4:57	43	10.58	123 119-127	698	4/0
1.00	5:33	36	12.47	130 128-130	626	2/0
1.13	6:10	37	12.27	126 125-128	616	1/1
1.25	6:41	31	14.54	124 123-125	512	0/2
1.38	7:28	47	9.61	122 118-124	762	2/1
1.50	8:01	33	13.74	117 116-120	511	0/1
1.63	8:32	31	14.53	121 120-122	500	1/1
1.75	9:03	32	14.19	123 123-124	520	1/1
1.88	9:37	34	13.26	123 122-124	556	0/1
2.00	10:14	36	12.36	124 123-126	602	1/0
2.13	10:51	38	11.92	125 125-126	629	2/0
2.25	11:31	40	11.33	124 123-126	657	2/1
2.38	12:15	44	10.12	115 110-125	682	0/1
2.50	12:59	43	10.37	106 101-111	614	0/2
2.63	13:32	33	13.79	109 108-110	474	1/1
2.75	14:04	32	13.93	111 110-114	478	0/3
2.88	14:44	40	11.29	107 102-111	569	2/0
3.00	15:21	37	12.15	114 111-119	563	2/0
3.13	15:57	36	12.34	117 113-119	569	1/1
3.25	16:29	32	14.08	116 114-119	494	0/2
3.38	17:02	33	13.84	118 117-120	512	3/2
3.50	17:34	32	13.93	122 120-124	525	2/1
3.63	18:09	35	12.88	119 117-122	554	1/0
3.71	19:10	1:01	4.91	108 98-118	1321	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	14	3:42	More
200m	29	3:56	More
400m	1:02	4:10	More
800m	2:08	4:18	More
1km	2:44	4:25	More
Mile	4:35	4:35	More
5k	15:03	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	56:49	5:41
20km	1:12:06	5:48
15 miles	1:28:37	5:54
20 miles	2:01:27	6:04
40km	2:34:07	6:12
25 miles	2:35:06	6:12
42km	2:42:35	6:14
50 miles	5:31:32	6:38
56 miles	6:15:23	6:42
100 miles	11:48:41	7:05
112 miles	13:22:24	7:10

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