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Tue 23rd Jul 2024 at 6:15pm by shorty25

Run > General
  • Time
    56:24
  • Miles
    6.01
  • Min/mi
    9:23
  • Pacing
    20.7%
  • WAVA
    54.39
  • Stride(cm)
    94
  • Cals
    599
  • Watts
    248
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1303
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 143/154bpm [1375b/mi] 104cal 249/321W
2) 1mi - 9:12(9:12/mi) 137/147bpm [1261b/mi] 98cal 259/316W
3) 1mi - 9:21(9:21/mi) 141/146bpm [1317b/mi] 100cal 257/318W
4) 1mi - 9:30(9:30/mi) 135/147bpm [1283b/mi] 97cal 235/302W
5) 1mi - 9:25(9:25/mi) 137/150bpm [1290b/mi] 99cal 236/278W
6) 1mi - 9:16(9:16/mi) 140/146bpm [1298b/mi] 100cal 237/286W
7) 0.01mi - 3(7:57/mi) 140/140bpm [1113b/mi] 1cal 240/240W
9:37 9:12 9:21 9:30 9:25 9:16 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 133 103-147 1304 182 176-190 241 217-257 2/2
0.50 4:49 2:22 9:29 147 145-149 1393 181 178-188 240 225-251 2/3
0.75 7:11 2:21 9:25 145 140-149 1366 181 176-186 250 244-262 2/2
1.00 9:36 2:25 9:40 149 140-154 1441 181 176-186 275 218-321 8/3
1.25 12:52 3:17 +57 13:07 144 121-147 1888 181 176-186 259 228-283 1/3
1.50 15:09 2:17 9:08 126 120-132 1150 184 180-188 271 254-295 3/2
1.75 17:24 2:15 9:01 134 132-139 1207 184 180-186 260 251-274 1/2
2.00 19:46 2:22 9:26 143 138-146 1350 181 174-186 256 227-316 3/2
2.25 22:02 2:16 9:03 141 140-143 1276 182 176-186 257 212-318 4/7
2.50 24:16 2:15 8:59 144 142-146 1293 182 180-186 251 218-272 1/5
2.75 26:35 2:18 9:14 142 141-144 1311 182 180-186 260 255-267 4/1
3.00 31:24 4:49 +2:18 19:15 136 100-144 2619 182 102-188 269 64-295 10/2
3.25 34:19 2:55 +31 11:40 123 102-133 1435 182 124-188 231 28-253 1/6
3.50 39:09 4:51 +2:30 19:24 133 103-145 2579 185 180-190 247 219-268 3/2
3.75 41:31 2:22 9:27 141 117-145 1333 183 178-188 241 205-302 3/6
4.00 43:54 2:23 9:31 144 140-147 1370 182 178-186 239 210-299 3/3
4.25 50:28 6:34 +4:11 26:16 139 87-150 3652 182 118-188 242 95-278 4/1
4.50 52:50 2:22 9:29 129 101-140 1222 184 180-188 233 219-259 1/2
4.75 55:11 2:21 9:25 139 136-142 1309 184 180-188 236 224-249 2/2
5.00 57:29 2:18 9:10 143 141-145 1311 184 180-188 238 231-245 1/2
5.25 1:00:21 2:52 +30 11:27 134 123-144 1535 182 110-188 249 78-286 4/1
5.50 1:02:40 2:19 9:15 140 139-144 1294 182 178-186 229 198-267 1/8
5.75 1:05:06 2:26 +8 9:44 142 139-145 1382 184 180-188 243 202-264 2/2
6.00 1:07:24 2:18 9:12 142 138-146 1307 183 176-188 244 235-249 1/2
6.01 1:07:27 3 10:42 140 140-140 1499 180 180-180 240 240-240 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 14:03

  • Cadence Distribution

    182 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 182 6 55:38 9:58
    Walk 10.8 113 0 7:42 9:00:15
    Still 0.0 - - 1 -
    Pause 5.7 - - 4:06 -

  • Power Distribution

    248W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.44% More
    800m 4:27 8:57 45.18% More
    1km 5:34 8:58 47.02% More
    Mile 9:07 9:07 48.84% More
    5k 32:17 10:24 48.15% More
    5 miles 57:26 11:29 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.76
    5km 28:01 9:01 55.50
    5M 46:24 9:17 54.68
    10km 58:26 9:24 54.36
    10M 1:36:45 9:41 53.96
    Half 2:08:49 9:50 52.87
    20M 3:21:44 10:05 52.98
    Mara 4:28:35 10:15 52.60
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