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Tue 23rd Jul 2024 at 5:42pm by BeeDeeVV

Run > Track Session
  • Time
    1:04:03
  • Miles
    7.31
  • Min/mi
    8:46
  • WAVA
    52.40
  • Stride(cm)
    120
  • Cals
    895
  • Watts
    379
  • Cadence
    154
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1283
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

1) 0.4km - 2:05(5:13/km) 107/135bpm [558b/km] 23cal 360/422W
2) 0.4km - 2:02(5:05/km) 138/140bpm [701b/km] 30cal 375/386W
3) 0.4km - 1:57(4:52/km) 142/146bpm [691b/km] 29cal 392/402W
4) 0.4km - 2:25(6:01/km) 143/148bpm [861b/km] 36cal 332/408W
5) 0.4km - 2:24(6:00/km) 128/150bpm [767b/km] 28cal 246/530W
6) 0.8km - 2:42(3:22/km) 146/163bpm [492b/km] 38cal 530/625W
7) 0.04km - 1:15(31:26/km) 140/162bpm [4401b/km] 18cal 56/515W
8) 0.2km - 34(2:52/km) 129/158bpm [370b/km] 6cal 513/659W
9) 0.22km - 3:02(13:49/km) 126/165bpm [1740b/km] 28cal 106/626W
10) 0.8km - 2:40(3:20/km) 155/168bpm [516b/km] 46cal 533/655W
11) 0.04km - 1:00(24:57/km) 155/169bpm [3868b/km] 16cal 69/507W
12) 0.2km - 36(2:58/km) 144/163bpm [427b/km] 8cal 514/640W
13) 0.21km - 3:00(14:19/km) 129/168bpm [1847b/km] 27cal 81/603W
14) 0.81km - 2:38(3:15/km) 158/169bpm [515b/km] 42cal 527/609W
15) 0.03km - 1:00(33:13/km) 159/170bpm [5282b/km] 16cal 35/526W
16) 0.2km - 36(3:01/km) 150/164bpm [452b/km] 9cal 488/621W
17) 0.21km - 3:01(14:20/km) 134/168bpm [1921b/km] 29cal 93/579W
18) 0.81km - 2:38(3:16/km) 159/171bpm [519b/km] 46cal 537/616W
19) 0.04km - 1:01(25:13/km) 162/171bpm [4085b/km] 17cal 72/520W
20) 0.21km - 37(2:54/km) 153/166bpm [445b/km] 9cal 503/624W
21) 0.2km - 3:02(15:09/km) 138/170bpm [2091b/km] 30cal 84/566W
22) 0.81km - 2:38(3:16/km) 161/172bpm [525b/km] 43cal 539/625W
23) 0.05km - 1:00(20:05/km) 165/173bpm [3315b/km] 17cal 79/528W
24) 0.21km - 36(2:51/km) 158/169bpm [451b/km] 10cal 496/650W
25) 0.2km - 3:01(15:06/km) 143/171bpm [2160b/km] 31cal 88/579W
26) 0.82km - 2:36(3:11/km) 163/175bpm [518b/km] 46cal 550/654W
27) 0.04km - 1:01(25:15/km) 170/179bpm [4293b/km] 18cal 42/546W
28) 0.2km - 33(2:47/km) 164/173bpm [457b/km] 10cal 505/670W
29) 1km - 5:13(5:13/km) 149/176bpm [777b/km] 76cal 377/634W
30) 1km - 4:58(4:58/km) 158/162bpm [784b/km] 79cal 377/419W
31) 0.41km - 2:12(5:23/km) 157/158bpm [845b/km] 34cal 353/380W
2:05 2:02 1:57 2:25 2:24 2:42 1:15 34 3:02 2:40 1:00 36 3:00 2:38 1:00 36 3:01 2:38 1:01 37 3:02 2:38 1:00 36 3:01 2:36 1:01 33 5:13 4:58 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:20 107 74-135 891 153 0-168 360 0-422 0/0
0.49 4:05 2:01 8:11 138 134-140 1130 162 160-166 375 364-386 0/0
0.74 6:01 1:56 7:50 142 138-146 1112 163 160-166 392 384-402 0/0
0.99 8:25 2:24 9:42 143 129-148 1386 138 0-166 332 0-408 5/0
1.24 25:03 16:38 +2 1:07:03 127 85-150 8514 102 0-168 245 0-530 11/10
1.73 27:43 2:39 5:21 146 83-163 781 168 0-188 530 0-625 9/1
1.76 28:33 50 35:43 149 134-162 5321 43 0-176 92 0-515 1/3
1.88 29:31 58 7:46 126 112-156 979 87 0-192 285 0-659 2/1
2.02 32:19 2:48 20:30 128 109-165 2625 101 0-188 119 0-659 1/3
2.52 35:11 2:53 5:47 151 108-168 874 158 0-200 489 0-655 9/3
2.54 35:55 44 30:54 161 148-169 4975 67 0-178 126 0-507 1/2
2.66 36:47 52 6:58 142 130-162 989 103 0-194 326 0-640 2/2
2.79 39:31 2:44 21:01 132 112-168 2773 89 0-188 98 0-610 0/4
3.30 42:25 2:54 5:46 153 110-169 881 152 0-184 474 0-609 7/2
3.31 42:43 18 16:47 169 168-170 2836 58 0-178 157 0-526 0/1
3.44 43:59 1:16 10:12 152 139-168 1550 71 0-192 213 0-621 2/4
3.57 46:44 2:45 21:10 136 116-168 2879 99 0-186 107 0-583 1/5
4.07 49:36 2:52 5:43 154 113-170 880 159 0-188 486 0-616 7/3
4.09 50:04 28 20:40 170 166-171 3513 98 0-178 218 0-536 1/0
4.22 51:14 1:10 8:56 154 142-166 1377 84 0-192 249 0-624 2/3
4.35 53:51 2:37 21:07 141 122-170 2979 97 0-188 107 0-572 1/5
4.85 56:52 3:00 5:59 155 118-172 927 145 0-194 462 0-625 8/2
4.88 57:26 34 18:58 170 166-173 3223 78 0-176 196 0-536 0/1
5.01 58:29 1:03 8:04 159 150-168 1283 85 0-194 266 0-650 2/2
5.13 1:01:09 2:40 22:01 145 126-171 3192 90 0-188 97 0-591 1/6
5.64 1:04:04 2:55 5:44 158 126-175 905 158 0-192 490 0-654 10/3
5.67 1:04:32 28 18:50 175 172-179 3296 75 0-178 163 0-561 0/1
5.79 1:05:37 1:05 8:46 165 158-172 1447 69 0-194 227 0-670 2/2
6.41 1:20:15 14:38 +1 23:39 149 119-176 3524 156 0-192 380 0-639 16/18
7.03 1:25:12 4:57 7:58 158 155-162 1258 161 156-166 378 326-419 4/4
7.28 1:27:22 2:10 8:30 157 155-158 1334 160 154-164 352 317-380 2/2
7.30 1:27:30 8 +1 10:21 155 155-155 1604 158 158-160 344 343-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:09
    10 2.6% 8:14

  • Cadence Distribution

    154 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 169 6.7 37:53 9:09
    Walk 17.1 102 0.6 19:00 32:14
    Still 6.4 - - 7:09 -
    Pause 21.3 - - 23:41 -

  • Power Distribution

    379W (670 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 63.68% More
    800m 2:31 5:05 72.87% More
    1km 3:57 6:21 60.77% More
    Mile 7:53 7:53 52.02% More
    5k 27:55 8:59 49.94% More
    5 miles 52:33 10:31 43.12% More
    10k 1:14:05 11:55 38.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.68
    5km 25:52 8:20 53.90
    5M 42:49 8:34 52.93
    10km 53:55 8:41 52.45
    10M 1:29:17 8:56 52.30
    Half 1:58:52 9:04 51.55
    20M 3:06:09 9:18 52.16
    Mara 4:07:50 9:28 52.24
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