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Tue 23rd Jul 2024 at 6:34pm by Drumossie8

Run > Track Session
  • Time
    53:16
  • Miles
    5.00
  • Min/mi
    10:39
  • Pacing
    7.6%
  • WAVA
    45.00
  • Stride(cm)
    103
  • Cals
    622
  • Cadence
    146
  • BPM
    170
  • B/mi
    1812
  • Surface
    Track

Notes & Comments

1) 0.38mi - 2:22(6:14/mi) 181/191bpm [1127b/mi] 33cal
2) 0.12mi - 2:01(16:10/mi) 159/191bpm [2571b/mi] 24cal
3) 0.38mi - 2:21(6:11/mi) 185/193bpm [1144b/mi] 34cal
4) 0.12mi - 2:05(16:48/mi) 161/192bpm [2704b/mi] 25cal
5) 0.38mi - 2:20(6:08/mi) 185/195bpm [1136b/mi] 34cal
6) 0.12mi - 2:00(16:05/mi) 166/195bpm [2670b/mi] 24cal
7) 0.38mi - 2:17(6:01/mi) 187/197bpm [1125b/mi] 33cal
8) 0.03mi - 4:07(2:12:20/mi) 146/197bpm [19321b/mi] 33cal
9) 0.25mi - 1:28(5:52/mi) 181/194bpm [1063b/mi] 19cal
10) 0.05mi - 2:01(40:32/mi) 161/194bpm [6527b/mi] 22cal
11) 0.25mi - 1:28(5:56/mi) 184/194bpm [1090b/mi] 20cal
12) 0.07mi - 2:00(26:51/mi) 162/193bpm [4349b/mi] 21cal
13) 0.25mi - 1:28(5:44/mi) 186/197bpm [1066b/mi] 20cal
14) 0.04mi - 2:02(46:48/mi) 163/196bpm [7627b/mi] 22cal
15) 0.25mi - 1:24(5:28/mi) 186/198bpm [1018b/mi] 20cal
16) 0.06mi - 2:02(36:28/mi) 167/197bpm [6091b/mi] 23cal
17) 0.25mi - 1:28(5:47/mi) 186/196bpm [1075b/mi] 20cal
18) 0.14mi - 4:08(30:12/mi) 151/197bpm [4559b/mi] 26cal
19) 0.12mi - 40(5:22/mi) 175/188bpm [938b/mi] 7cal
20) 0.14mi - 2:05(15:13/mi) 169/191bpm [2572b/mi] 23cal
21) 0.12mi - 41(5:26/mi) 180/193bpm [978b/mi] 9cal
22) 0.14mi - 2:06(15:20/mi) 171/194bpm [2622b/mi] 25cal
23) 0.13mi - 38(4:52/mi) 178/193bpm [866b/mi] 8cal
24) 0.14mi - 2:02(14:56/mi) 170/195bpm [2538b/mi] 23cal
25) 0.13mi - 37(4:47/mi) 178/193bpm [852b/mi] 8cal
26) 0.14mi - 2:15(15:45/mi) 171/195bpm [2692b/mi] 26cal
27) 0.13mi - 38(4:49/mi) 179/191bpm [862b/mi] 8cal
28) 0.13mi - 2:01(15:31/mi) 174/193bpm [2700b/mi] 25cal
29) 0.13mi - 33(4:11/mi) 183/198bpm [764b/mi] 7cal
2:22 2:01 2:21 2:05 2:20 2:00 2:17 4:07 1:28 2:01 1:28 2:00 1:28 2:02 1:24 2:02 1:28 4:08 40 2:05 41 2:06 38 2:02 37 2:15 38 2:01 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 2:20 2:20 6:08 181 132-191 1112 176 154-186 0/0
0.50 4:22 2:03 16:35 159 121-191 2637 123 0-240 0/0
0.88 6:41 2:19 6:07 185 137-193 1131 178 174-182 0/0
1.00 8:47 2:06 17:04 161 132-192 2747 114 0-240 0/0
1.38 11:05 2:18 6:06 185 139-195 1127 176 158-180 0/0
1.51 13:06 2:01 16:20 165 131-195 2696 116 0-176 0/0
1.88 15:22 2:16 5:58 187 142-197 1117 176 172-180 0/0
1.91 19:30 4:08 2:19:59 146 120-197 20437 83 0-208 0/0
2.16 20:55 1:25 5:44 182 139-194 1044 181 176-186 0/0
2.21 22:57 2:02 41:51 160 134-194 6697 105 0-252 0/0
2.45 24:21 1:25 5:43 185 141-194 1059 180 176-184 0/0
2.53 26:23 2:02 27:39 162 137-193 4479 103 0-178 0/0
2.78 27:49 1:26 5:38 187 145-197 1052 181 164-188 0/0
2.82 29:21 1:32 37:05 169 144-196 6266 114 0-210 0/0
3.08 31:14 1:52 7:22 175 139-198 1288 162 0-238 0/0
3.13 33:17 2:03 38:22 167 141-197 6407 100 0-184 0/0
3.38 34:43 1:26 5:42 187 153-197 1065 183 176-186 0/0
3.52 38:51 4:08 30:48 151 123-197 4651 83 0-186 0/0
3.64 39:27 36 4:55 176 144-188 865 185 182-188 0/0
3.77 41:34 2:07 15:48 168 146-191 2654 119 0-218 0/0
3.90 42:12 38 5:11 181 153-193 937 185 184-188 0/0
4.03 44:18 2:06 15:28 170 144-194 2628 113 0-204 0/0
4.16 44:55 37 4:43 179 146-193 844 185 156-188 0/0
4.30 46:57 2:02 15:05 170 146-195 2563 115 0-182 0/0
4.43 47:33 36 4:43 178 151-194 839 186 118-192 0/0
4.57 49:37 2:04 14:46 173 148-195 2554 114 0-186 0/0
4.70 50:26 48 6:11 173 146-191 1069 157 0-190 0/0
4.82 52:08 1:42 13:21 178 154-193 2376 132 0-254 0/0
4.95 52:59 51 +1 6:29 172 147-198 1116 162 0-216 0/0
4.95 52:59 0 +1 0 197 197-197 NAN 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 198 max Delete HR Trace

  • Cadence Distribution

    146 avge / 254 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 176 4.3 27:42 6:29
    Walk 39.5 105 0.7 21:01 28:57
    Still 8.5 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.39% More
    800m 3:46 7:34 51.95% More
    1km 4:59 8:02 51.05% More
    Mile 8:10 8:10 53.00% More
    5k 31:33 10:09 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.76
    5km 32:10 10:21 45.78
    5M 53:16 10:39 45.03
    10km 1:07:04 10:48 44.68
    10M 1:51:03 11:06 44.61
    Half 2:27:52 11:17 43.99
    20M 3:51:33 11:35 44.51
    Mara 5:08:17 11:46 44.58
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