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Tue 23rd Jul 2024 at 5:39pm by SteveBelfast

Run > General
  • Time
    1:10:29
  • Miles
    9.61
  • Min/mi
    7:20
  • Pacing
    31.4%
  • WAVA
    67.95
  • Stride(cm)
    120
  • Cals
    1175
  • Cadence
    183
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    1194
  • Asc(m)
    298
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:30(5:17/km) 174/193bpm [919b/km] 147cal
2) 1.61km - 8:41(5:24/km) 160/188bpm [864b/km] 135cal
3) 0.94km - 9:28(10:06/km) 145/178bpm [1465b/km] 112cal
4) 1.61km - 6:06(3:48/km) 174/197bpm [660b/km] 115cal
5) 1.61km - 6:19(3:56/km) 166/197bpm [652b/km] 113cal
6) 1.61km - 6:17(3:54/km) 165/187bpm [645b/km] 109cal
7) 1.61km - 6:16(3:54/km) 161/185bpm [627b/km] 108cal
8) 1.61km - 6:18(3:55/km) 160/179bpm [627b/km] 111cal
9) 1.61km - 6:15(3:53/km) 160/192bpm [621b/km] 111cal
10) 1.61km - 6:07(3:48/km) 161/185bpm [612b/km] 111cal
11) 0.04km - 11(4:07/km) 169/173bpm [695b/km] 3cal
8:30 8:41 9:28 6:06 6:19 6:17 6:16 6:18 6:15 6:07 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 173 136-192 1472 171 0-178 36/34
2.00 17:12 8:41 8:42 160 122-188 1391 171 0-178 54/46
2.58 26:39 9:27 16:17 147 112-176 2393 114 0-178 30/31
3.58 32:45 6:06 6:07 174 138-197 1063 187 170-192 35/36
4.58 39:03 6:18 6:19 167 140-197 1056 190 186-192 41/38
5.57 45:19 6:16 6:16 165 142-187 1035 191 188-194 37/38
6.57 51:35 6:16 6:16 160 127-185 1004 192 190-194 25/29
7.57 57:53 6:18 6:18 160 132-179 1009 192 190-196 38/32
8.57 1:04:07 6:14 6:15 160 137-192 999 189 182-192 42/44
9.57 1:10:14 6:07 6:07 161 139-185 986 185 180-192 27/37
9.60 1:10:24 10 +1 6:47 169 165-173 1147 185 184-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 8:31
    13 7.7% 6:25
    12 3.8% 9:24
    11 8.7% 6:08
    11 8.1% 6:18
    11 6.3% 8:38

  • Cadence Distribution

    183 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 184 9.5 1:05:48 6:55
    Walk 2.6 116 0.1 1:50 18:12
    Still 4.1 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 60.18% More
    800m 2:58 5:57 66.56% More
    1km 3:45 6:01 68.61% More
    Mile 6:04 6:04 71.80% More
    5k 19:20 6:14 76.76% More
    5 miles 31:12 6:14 77.52% More
    10k 38:49 6:15 77.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 82.29
    5km 19:23 6:14 76.59
    5M 33:24 6:41 72.42
    10km 42:49 6:53 70.58
    10M 1:13:46 7:23 67.74
    Half 1:40:26 7:40 65.34
    20M 2:42:55 8:09 63.83
    Mara 3:41:50 8:28 62.50

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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