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Tue 23rd Jul 2024 at 4:56pm by hatstand

Walk > General
  • Time
    1:37:43
  • Miles
    3.74
  • Min/mi
    26:08
  • Stride(cm)
    57
  • Cals
    590
  • Cadence
    108
  • BPM
    117
  • %MHR
    59.9
  • B/mi
    3054
  • Asc(m)
    269
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 29:38(29:38/mi) 121/146bpm [3587b/mi] 214cal 36/79rpm
2) 1mi - 21:55(21:55/mi) 128/150bpm [2805b/mi] 171cal 49/61rpm
3) 1mi - 30:46(30:46/mi) 109/131bpm [3354b/mi] 129cal 36/79rpm
4) 0.74mi - 15:23(20:47/mi) 105/112bpm [2182b/mi] 76cal 50/61rpm
29:38 21:55 30:46 15:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 30:00 119 102-137 3570 103 88-120 17/1
0.25 8:34 4:49 38:32 129 103-143 4971 96 80-158 19/4
0.38 12:37 4:03 32:22 135 121-146 4370 96 82-110 22/3
0.50 16:42 4:05 32:39 115 108-129 3755 107 92-122 22/1
0.63 19:33 2:51 22:47 115 103-133 2621 107 92-114 10/6
0.75 22:17 2:45 21:56 109 103-122 2391 113 102-118 10/10
0.88 27:09 4:52 38:58 119 103-138 4637 100 80-150 6/10
1.00 29:37 2:28 19:45 112 101-125 2211 113 110-118 17/2
1.13 32:06 2:29 19:52 126 111-136 2502 112 110-120 5/14
1.25 34:35 2:29 19:52 133 128-139 2643 110 106-112 19/2
1.38 37:03 2:27 19:40 136 127-140 2674 111 106-116 27/0
1.50 40:50 3:47 30:19 138 117-149 4184 106 100-118 25/0
1.63 43:38 2:48 22:20 132 117-148 2949 107 88-116 27/1
1.75 46:05 2:27 19:39 132 115-150 2593 112 88-120 28/1
1.88 48:34 2:29 19:48 116 111-123 2298 113 108-118 6/8
2.00 51:32 2:59 23:49 113 99-132 2691 107 98-122 8/5
2.13 54:40 3:08 25:00 117 109-131 2926 114 96-158 2/17
2.25 57:50 3:10 25:22 116 103-123 2943 111 102-118 8/4
2.38 1:01:01 3:11 25:28 112 103-125 2853 111 96-118 1/20
2.50 1:04:02 3:00 24:03 104 101-108 2500 114 106-120 1/19
2.63 1:07:52 3:50 30:40 116 105-123 3558 106 90-118 9/4
2.75 1:13:44 5:53 47:01 104 93-117 4889 104 88-152 0/18
2.88 1:18:52 5:08 41:03 109 101-119 4475 106 94-146 0/25
3.00 1:22:19 3:27 27:33 103 97-108 2838 107 94-120 0/21
3.13 1:25:49 3:30 28:01 109 100-112 3053 107 80-122 0/22
3.25 1:28:12 2:23 19:06 104 102-108 1987 117 112-122 0/22
3.38 1:31:13 3:01 24:10 102 99-107 2465 114 106-120 0/25
3.50 1:33:24 2:11 17:27 103 100-105 1798 118 112-122 0/23
3.63 1:35:36 2:12 17:32 105 102-107 1841 117 114-120 2/8
3.74 1:37:42 2:06 18:13 108 104-112 1967 116 110-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 7.6% 21:40
    44 13.2% 32:23
    29 22.0% 34:02
    18 17.7% 45:26
    16 13.4% 29:40

  • Cadence Distribution

    108 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 9:32 19:11 More
    1km 12:00 19:19 More
    Mile 21:22 21:22 More
    5k 1:17:56 25:05 More

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