You can still access the old version of this page.

Tue 23rd Jul 2024 at 6:09pm by Rhodster

Run > General
  • Time
    43:13
  • Miles
    5.01
  • Min/mi
    8:38
  • Pacing
    90.8%
  • WAVA
    48.92
  • Stride(cm)
    113
  • Cals
    562
  • Watts
    323
  • Cadence
    165
  • BPM
    139
  • %MHR
    72.6
  • B/mi
    1196
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 114/128bpm [937b/mi] 92cal 295/372W
2) 1mi - 8:20(8:20/mi) 132/146bpm [1101b/mi] 106cal 327/401W
3) 1mi - 8:35(8:35/mi) 141/145bpm [1211b/mi] 114cal 317/397W
4) 1mi - 9:12(9:12/mi) 151/158bpm [1388b/mi] 127cal 344/410W
5) 1mi - 8:46(8:46/mi) 153/158bpm [1342b/mi] 121cal 320/422W
6) 0.01mi - 6(10:54/mi) 157/158bpm [1712b/mi] 2cal 339/349W
8:13 8:20 8:35 9:12 8:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 98 68-110 907 162 86-186 273 30-315 1/11
0.50 4:24 2:05 8:19 121 110-128 1006 168 160-174 331 285-372 1/5
0.75 6:25 2:01 +4 8:06 121 117-123 980 165 156-172 270 198-339 0/22
1.00 8:17 1:53 7:30 120 117-125 900 167 166-170 324 299-347 0/19
1.25 10:12 1:54 7:36 121 119-125 920 167 164-170 298 274-346 0/24
1.50 12:12 2:00 8:02 125 119-132 1004 167 160-172 327 294-356 1/5
1.75 14:19 2:07 8:29 135 130-142 1145 167 160-170 335 285-399 11/1
2.00 16:38 2:19 9:15 143 141-146 1322 164 158-166 345 272-401 9/2
2.25 18:47 2:09 8:37 142 139-144 1224 167 160-170 307 243-364 3/4
2.50 20:52 2:05 8:19 139 135-143 1156 167 164-170 306 277-348 3/4
2.75 23:02 2:10 8:41 139 135-142 1208 167 164-170 322 289-368 6/1
3.00 25:13 2:11 8:43 143 140-145 1248 166 160-170 332 283-397 4/2
3.25 27:26 2:12 8:50 144 141-148 1271 166 160-170 329 284-391 15/0
3.50 29:51 2:25 9:40 152 146-157 1469 163 158-166 368 294-410 16/0
3.75 32:06 2:16 9:04 153 152-156 1387 164 160-168 349 288-390 15/0
4.00 34:25 2:18 9:13 155 153-158 1429 164 158-168 326 284-380 10/0
4.25 36:43 2:18 9:14 156 152-158 1440 163 158-168 351 314-402 12/0
4.50 38:55 2:12 8:47 150 144-157 1316 164 156-168 284 241-324 0/12
4.75 41:09 2:14 8:58 151 144-158 1353 164 158-170 327 274-386 6/2
5.00 43:11 2:02 8:07 154 151-158 1249 165 162-170 333 273-422 5/5
5.01 43:18 7 13:06 157 157-158 2055 164 164-164 339 324-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.3% 9:13
    19 3.0% 9:00

  • Cadence Distribution

    165 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 5 43:10 8:38
    Walk 0.1 86 0 2 11:38
    Still 0.1 - - 2 -
    Pause 0.2 - - 4 -

  • Power Distribution

    323W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.42% More
    800m 3:40 7:24 45.86% More
    1km 4:37 7:26 47.73% More
    Mile 7:41 7:41 49.51% More
    5k 26:02 8:23 49.53% More
    5 miles 43:11 8:38 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 53.41
    5km 25:19 8:09 50.91
    5M 43:07 8:37 48.95
    10km 55:00 8:51 48.07
    10M 1:33:40 9:22 46.73
    Half 2:06:44 9:40 45.40
    20M 3:23:30 10:11 44.81
    Mara 4:35:18 10:30 44.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here