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Tue 23rd Jul 2024 at 5:40pm by Shortcut Cam

Run > Warm Up
  • Time
    14:44
  • Miles
    1.41
  • Min/mi
    10:27
  • WAVA
    43.79
  • Stride(cm)
    94
  • Cals
    164
  • Cadence
    163
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1220
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

-
4:42 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 94 85-110 1102 153 122-174 1/1
0.13 1:23 39 10:30 106 68-114 1113 160 122-174 2/0
0.19 2:06 43 11:26 111 70-121 1268 167 136-172 1/1
0.25 2:48 42 11:10 117 113-120 1307 166 120-172 2/1
0.31 3:28 40 10:38 119 116-122 1265 165 124-172 1/1
0.38 4:00 32 8:32 121 119-123 1033 172 168-174 1/1
0.44 4:49 49 13:03 118 109-125 1541 140 108-178 1/2
0.50 5:48 59 +22 15:50 108 104-112 1710 169 126-174 1/2
0.56 6:27 39 10:18 118 113-125 1215 172 168-174 1/1
0.63 6:58 31 8:23 127 125-129 1065 172 170-172 1/1
0.69 7:30 32 8:31 127 126-128 1083 173 172-174 1/0
0.75 8:12 41 11:01 127 126-128 1398 172 170-174 0/2
0.81 8:47 35 9:22 126 126-128 1181 172 170-174 1/2
0.88 9:23 37 9:47 126 122-127 1232 156 116-174 1/2
0.94 10:11 47 12:37 118 114-122 1489 144 118-174 1/2
1.00 10:47 36 9:39 120 115-126 1158 171 170-172 2/1
1.06 11:35 48 +5 12:45 126 114-129 1606 159 94-172 1/1
1.13 18:07 6:32 +6:01 1:44:35 104 87-112 10877 162 92-176 2/6
1.19 18:55 48 12:47 114 109-117 1457 166 162-170 2/1
1.25 19:30 35 9:17 118 116-122 1094 168 164-170 1/1
1.31 20:10 40 10:41 118 116-119 1260 165 112-172 1/0
1.38 20:47 37 9:51 116 114-120 1142 169 168-174 2/1
1.41 21:13 26 12:16 118 115-120 1447 168 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 170 1.3 13:08 10:14
    Walk 38.1 121 0.1 8:05 1:03:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 43.05% More
    200m 59 7:58 40.60% More
    400m 2:14 9:00 37.62% More
    800m 4:53 9:50 40.64% More
    1km 6:29 10:25 39.99% More
    Mile 10:40 10:40 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.03
    5km 36:00 11:35 41.57
    5M 1:01:41 12:20 39.55
    10km 1:18:52 12:42 38.65
    10M 2:15:05 13:31 37.32
    Half 3:03:21 14:00 36.11
    20M 4:55:53 14:48 35.46
    Mara 6:41:34 15:20 34.84
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