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Tue 23rd Jul 2024 at 5:29pm by Bintmcskint

Walk > General

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Time
1:04:42
Miles
3.52
Min/mi
18:23
Stride(cm)
73
Cals
213
Cadence
120
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

I wanted to see the sea

1) 1mi - 18:53(18:53/mi) 59cal 59/63rpm 3.18/4.38mph
2) 1mi - 18:18(18:18/mi) 61cal 59/63rpm 3.28/4.17mph
3) 1mi - 17:45(17:45/mi) 61cal 58/62rpm 3.38/4.72mph
4) 0.52mi - 9:46(18:57/mi) 32cal 57/64rpm 3.17/3.82mph

18:53 18:18 17:45 9:46

	northernslowcoach To see the sea
	Bintmcskint That's exactly what it was!
	northernslowcoach
	Autumnleaves
	Rosehip

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:40	120 116-122	2/8
0.25	5:14	2:16	18:09	122 120-122	4/3
0.38	7:41	2:27	19:39	122 122-122	6/1
0.50	9:52	2:11	17:32	122 116-122	1/4
0.63	12:10	2:17	18:18	122 116-122	0/7
0.75	14:30	2:20	18:41	122 120-122	1/2
0.88	16:42	2:12	17:36	122 122-122	0/1
1.00	18:53	2:11	17:27	121 116-122	0/2
1.13	21:09	2:16	18:08	122 120-122	0/3
1.25	23:20	2:11	17:30	122 118-122	1/2
1.38	25:28	2:08	17:06	122 120-122	1/1
1.50	27:45	2:17	18:13	122 116-126	1/2
1.63	30:08	2:23	19:08	118 114-122	3/2
1.75	32:28	2:20	18:38	115 112-120	1/2
1.88	34:49	2:21	18:50	117 112-122	2/5
2.00	37:10	2:21	18:49	119 116-122	2/3
2.13	39:23	2:13	17:43	118 116-122	3/4
2.25	41:32	2:09	17:09	117 114-120	4/5
2.38	43:43	2:11	17:30	118 114-122	3/3
2.50	45:53	2:09	17:15	121 114-122	4/1
2.63	48:13	2:21	18:44	118 110-122	3/1
2.75	50:28	2:15	18:01	119 116-122	4/1
2.88	52:39	2:10	17:22	117 114-122	4/2
3.00	54:56	2:17	18:18	115 110-122	9/0
3.13	57:25	2:30	19:57	119 112-122	2/5
3.25	1:10:00	12:35 +10:08	1:40:36	121 108-128	3/7
3.38	1:12:12	2:12	17:40	120 108-122	6/3
3.50	1:14:30	2:17	18:18	122 122-122	5/3
3.52	1:14:51	21	23:23	118 114-122	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.2%	19:00
10	4.1%	18:10
10	3.3%	19:11

Cadence Distribution
120 avge / 128 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:38	17:22	More
1km	10:51	17:27	More
Mile	17:43	17:43	More
5k	56:26	18:10	More

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