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Tue 23rd Jul 2024 at 6:06pm by Furey

Run > General
  • Time
    4:21
  • Miles
    0.33
  • Min/mi
    13:11
  • WAVA
    27.07
  • Stride(cm)
    78
  • Cals
    64
  • Cadence
    156
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    2194
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.33mi - 4:21(13:08/mi) 174/190bpm [2284b/mi] 64cal 4.57/5.51mph
4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 145 110-172 1693 158 154-160 0/0
0.13 1:40 56 15:03 172 165-178 2588 153 152-154 5/0
0.19 2:26 46 12:17 178 175-184 2186 158 156-158 11/0
0.25 3:16 50 13:19 183 177-190 2436 156 154-158 0/3
0.31 4:07 50 13:25 187 183-189 2510 157 156-158 1/7
0.33 4:21 14 12:41 188 187-188 2384 156 156-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 13:29

  • Cadence Distribution

    156 avge / 160 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 25.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 30.25
    5km 46:51 15:05 30.94
    5M 1:17:35 15:31 30.41
    10km 1:37:41 15:43 30.16
    10M 2:41:45 16:11 30.10
    Half 3:35:22 16:26 29.68
    20M 5:37:15 16:52 30.03
    Mara 7:29:01 17:08 30.08
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