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Tue 23rd Jul 2024 at 6:00pm by Furey

Run > General

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Time
2:26
Miles
0.24
Min/mi
10:08
WAVA
31.90
Stride(cm)
97
Cals
34
Cadence
161
BPM
167
%MHR
97.9
B/mi
1698
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.24mi - 2:26(10:17/mi) 171/188bpm [1757b/mi] 34cal 5.84/6.74mph

2:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	150 130-164	1346	164 162-166	0/2
0.13	1:09	36	9:31	170 158-176	1619	160 158-162	1/4
0.19	1:53	43	11:31	179 172-184	2061	159 158-160	4/0
0.24	2:27	34	11:42	186 183-188	2175	159 158-160	7/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.8%	11:25

Cadence Distribution
161 avge / 166 max Stride Length: 97cm

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.55
5km	36:44	11:49	39.46
5M	1:00:50	12:10	38.78
10km	1:16:35	12:19	38.47
10M	2:06:49	12:41	38.40
Half	2:48:51	12:53	37.86
20M	4:24:24	13:13	38.31
Mara	5:52:02	13:26	38.37

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Tue 23rd Jul 2024 at 6:00pm by Furey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Predictions

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