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Tue 23rd Jul 2024 at 7:22am by Chris Worthers

Run > General

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Time
31:56
Miles
3.14
Min/mi
10:10
Pacing
80.1%
WAVA
45.50
Stride(cm)
110
Cals
412
Cadence
144
BPM
139
%MHR
81
B/mi
1409
Asc(m)
149
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 8:01(4:59/km) 133/158bpm [662b/km] 106cal
2) 1.61km - 11:10(6:56/km) 134/164bpm [929b/km] 134cal
3) 1.61km - 11:15(6:59/km) 151/159bpm [1055b/km] 155cal
4) 0.22km - 1:30(6:42/km) 139/144bpm [932b/km] 17cal

8:01 11:10 11:15 1:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	109 86-131	827	151 146-154	0/7
0.25	1:57	1:00	7:59	135 132-138	1078	147 142-152	3/8
0.38	2:56	59	7:56	131 129-135	1038	149 146-150	1/13
0.50	3:55	59	7:51	130 127-133	1021	148 146-154	3/14
0.63	4:51	56	7:24	130 129-131	962	150 148-150	0/16
0.75	5:52	1:01	8:09	138 131-152	1125	152 150-154	6/4
0.88	6:57	1:05	8:41	153 145-158	1329	147 142-150	0/14
1.00	8:00	1:03	8:28	135 129-144	1142	144 142-148	2/9
1.13	9:10	1:10	9:18	122 117-129	1134	141 138-146	1/17
1.25	10:24	1:14	9:48	120 114-126	1176	142 136-148	0/11
1.38	11:38	1:14	9:56	120 115-127	1192	149 130-160	10/1
1.50	13:18	1:40	13:16	133 123-153	1765	141 124-146	10/0
1.63	14:40	1:22	10:58	152 141-157	1666	141 128-144	4/6
1.75	15:50	1:10	9:19	131 119-141	1220	141 134-150	2/14
1.88	17:23	1:34	12:29	125 114-143	1560	141 130-144	7/1
2.00	19:10	1:47	14:14	156 141-163	2220	138 130-142	12/0
2.13	20:41	1:31	12:09	150 145-154	1822	139 136-142	6/7
2.25	22:02	1:21	10:45	153 150-156	1644	143 138-146	13/1
2.38	23:21	1:20	10:36	151 147-155	1601	142 140-146	14/0
2.50	24:29	1:07	9:00	149 147-150	1341	146 142-150	1/7
2.63	25:52	1:23	11:05	149 146-154	1652	144 142-146	8/2
2.75	27:23	1:31	12:10	155 150-159	1886	141 136-144	18/0
2.88	28:49	1:26	11:28	149 144-152	1709	142 140-144	10/3
3.00	30:25	1:36	12:47	150 144-153	1917	139 136-142	20/0
3.13	31:47	1:22	10:54	138 132-144	1505	141 138-144	4/4
3.14	31:56	9	10:33	139 139-139	1466	146 146-146	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	6.2%	11:11
29	9.5%	12:25
28	7.5%	13:14
25	6.1%	11:51
22	8.2%	11:58

Cadence Distribution
144 avge / 160 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	30.6	149	1.2	9:46	8:19
Walk	69.4	140	2	22:10	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.48%	More
800m	3:51	7:44	49.56%	More
1km	4:46	7:41	52.07%	More
Mile	7:58	7:58	53.06%	More
5k	31:34	10:10	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:35	10:10	45.53
5M	52:17	10:27	44.76
10km	1:05:50	10:36	44.38
10M	1:49:01	10:54	44.29
Half	2:25:09	11:05	43.66
20M	3:47:18	11:22	44.18
Mara	5:02:37	11:33	44.25

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