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Tue 23rd Jul 2024 at 5:11pm by Boots

Run > General
  • Time
    34:01
  • Miles
    5.32
  • Min/mi
    6:24
  • Pacing
    53%
  • WAVA
    67.03
  • Stride(cm)
    154
  • Cals
    495
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    958
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 144/159bpm [798b/mi] 83cal 10.82/0mph
2) 0.82mi - 4:28(5:27/mi) 165/171bpm [898b/mi] 76cal 11.02/0mph
3) 0.1mi - 2:06(20:16/mi) 127/162bpm [2574b/mi] 21cal 2.96/0mph
4) 0.24mi - 1:13(5:09/mi) 136/155bpm [700b/mi] 14cal 11.66/0mph
5) 0.1mi - 1:09(10:59/mi) 142/155bpm [1559b/mi] 16cal 5.46/0mph
6) 0.24mi - 1:14(5:03/mi) 149/164bpm [752b/mi] 17cal 11.89/0mph
7) 0.11mi - 1:06(10:00/mi) 144/166bpm [1441b/mi] 15cal 6/0mph
8) 0.24mi - 1:13(5:02/mi) 152/163bpm [765b/mi] 17cal 11.92/0mph
9) 0.09mi - 55(10:45/mi) 152/162bpm [1634b/mi] 14cal 5.58/0mph
10) 0.02mi - 12(9:46/mi) 129/131bpm [1260b/mi] 2cal 6.14/0mph
11) 0.25mi - 1:14(5:01/mi) 151/161bpm [757b/mi] 18cal 11.98/0mph
12) 0.13mi - 2:25(18:03/mi) 126/157bpm [2275b/mi] 21cal 3.32/0mph
13) 1mi - 5:30(5:30/mi) 156/170bpm [859b/mi] 86cal 10.9/0mph
14) 0.83mi - 4:32(5:29/mi) 164/170bpm [898b/mi] 77cal 10.95/0mph
15) 0.15mi - 1:12(8:12/mi) 152/163bpm [1246b/mi] 18cal 7.32/0mph
5:33 4:28 2:06 1:13 1:09 1:14 1:06 1:13 55 12 1:14 2:25 5:30 4:32 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:33 5:33 5:33 144 85-159 800 162 0-172
1.82 10:00 4:27 5:26 165 155-171 898 165 162-172
1.92 12:06 2:06 20:23 127 102-162 2589 108 0-164
2.15 13:17 1:11 5:03 137 98-155 693 164 118-174
2.26 14:26 1:09 11:02 142 124-155 1566 158 150-164
2.50 15:39 1:13 5:02 150 124-164 755 166 162-174
2.61 16:46 1:06 10:08 144 126-166 1458 160 154-164
2.85 17:56 1:11 4:57 153 129-163 757 168 162-174
2.93 18:52 56 10:56 151 129-162 1651 157 152-168
2.95 19:04 12 10:02 129 127-131 1295 164 162-166
3.20 20:17 1:13 4:59 151 127-161 754 166 162-178
3.33 22:43 2:25 18:06 125 101-157 2262 107 0-166
4.33 28:12 5:29 5:30 157 95-170 863 163 0-174
5.15 32:43 4:31 5:28 164 160-170 898 164 162-172
5.30 33:54 1:11 8:17 152 138-163 1258 165 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 163 5.3 32:43 6:11
    Walk 1.8 118 0 37 20:30
    Still 2.0 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 60.14% More
    800m 2:39 5:19 64.54% More
    1km 3:20 5:21 67.23% More
    Mile 5:22 5:22 72.02% More
    5k 19:48 6:22 66.39% More
    5 miles 31:50 6:22 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.92
    5km 19:14 6:11 68.34
    5M 31:51 6:22 67.16
    10km 40:06 6:27 66.71
    10M 1:06:25 6:39 66.56
    Half 1:28:25 6:45 65.65
    20M 2:18:27 6:55 66.44
    Mara 3:04:21 7:02 66.53
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