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Tue 23rd Jul 2024 at 7:06am by PeteFastFeet

Bike > Sportive

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Time
20:10
Miles
4.52
Mph
13.4
Cals
138
BPM
96
%MHR
56.1
B/mi
428
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 4.52mi - 20:10(4:27/mi) 97/116bpm [432b/mi] 138cal 13.46/24.09mph

20:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.29	78 74-87	564	0/5
0.25	2:01	1:07	6.75	94 88-100	835	0/6
0.38	2:47	46	9.81	107 101-110	654	0/1
0.50	3:26	39	11.60	92 86-101	476	2/0
0.63	3:59	33	13.47	92 89-97	410	1/1
0.75	4:43	44	10.13	93 85-101	551	4/0
0.88	5:16	33	13.81	91 90-92	395	0/1
1.00	5:45	29	15.72	98 94-101	374	1/0
1.13	6:09	24	18.82	97 95-98	309	0/2
1.25	6:30	22	20.77	99 98-100	286	2/3
1.38	6:52	21	20.95	103 101-104	295	0/3
1.50	7:12	21	21.92	96 94-99	263	0/6
1.63	7:32	20	22.20	97 96-98	262	0/10
1.75	7:57	25	18.19	94 92-96	310	0/4
1.88	9:11	1:14	6.10	87 70-101	855	1/3
2.00	9:38	27	16.86	72 70-74	256	0/3
2.13	10:01	23	19.35	86 74-95	267	1/0
2.25	10:33	32	14.20	100 98-102	422	2/0
2.38	11:01	28	15.90	96 94-99	362	0/5
2.50	11:30	29	15.50	100 97-105	387	0/2
2.63	11:57	27	16.62	106 105-107	383	1/2
2.75	12:50	53	8.48	89 80-106	630	2/0
2.88	13:19	29	15.58	90 83-96	347	1/1
3.00	13:45	26	17.31	98 95-101	340	0/1
3.13	14:12	27	16.72	102 101-104	366	1/0
3.25	14:36	24	18.79	106 105-107	339	0/3
3.38	15:00	24	18.79	106 106-107	339	1/3
3.50	15:24	24	18.48	106 104-107	344	5/2
3.63	15:51	27	16.86	104 102-105	370	0/1
3.75	16:19	29	15.72	104 102-106	397	1/2
3.88	16:47	27	16.38	107 107-107	392	3/0
4.00	17:16	29	15.57	105 105-106	405	2/0
4.13	17:45	29	15.41	108 107-108	421	5/0
4.25	18:19	34	13.05	111 108-113	510	0/1
4.38	18:58	39	11.55	115 114-116	598	0/3
4.50	19:56	57	7.86	100 94-113	763	9/0
4.52	20:11	15	5.65	93 92-93	987	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	1.6%	13.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:23	2:48	More
1km	1:47	2:52	More
Mile	3:07	3:07	More
5k	11:54	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:25	4:45
20km	59:54	4:49
15 miles	1:13:21	4:53
20 miles	1:39:59	5:00
40km	2:06:20	5:05
25 miles	2:07:08	5:05
42km	2:13:09	5:06
50 miles	4:28:07	5:22
56 miles	5:02:54	5:25
100 miles	9:25:27	5:39
112 miles	10:38:49	5:42

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