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Tue 23rd Jul 2024 at 4:39pm by The Plodder

Run > General
  • Time
    56:33
  • Miles
    4.02
  • Min/mi
    14:04
  • Pacing
    41.6%
  • WAVA
    41.70
  • Stride(cm)
    83
  • Cals
    416
  • Watts
    183
  • Cadence
    138
  • BPM
    123
  • %MHR
    72
  • B/mi
    1731
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:28(15:14/mi) 110/135bpm [1676b/mi] 62cal 150/241W
2) 0.62mi - 8:19(13:23/mi) 133/152bpm [1780b/mi] 70cal 200/334W
3) 0.62mi - 7:38(12:17/mi) 135/147bpm [1658b/mi] 66cal 207/276W
4) 0.62mi - 8:42(13:59/mi) 124/148bpm [1735b/mi] 63cal 171/273W
5) 0.62mi - 8:29(13:38/mi) 127/153bpm [1732b/mi] 63cal 175/248W
6) 0.62mi - 8:31(13:43/mi) 123/149bpm [1687b/mi] 64cal 170/243W
7) 0.3mi - 5:26(18:24/mi) 107/126bpm [1970b/mi] 28cal 109/158W
9:28 8:19 7:38 8:42 8:29 8:31 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 5:20 5:20 +3:04 42:38 91 72-107 3880 124 106-132 134 99-171 1/2
0.25 7:40 2:21 18:45 98 86-119 1837 130 114-156 143 106-225 1/1
0.38 9:16 1:36 12:48 123 103-133 1574 148 124-162 203 68-236 1/1
0.50 10:59 1:42 13:39 121 104-131 1652 142 122-160 174 59-227 2/1
0.63 12:34 1:35 12:38 128 122-135 1617 148 118-160 197 57-241 1/1
0.75 14:11 1:37 12:57 130 120-138 1684 144 122-162 199 139-266 1/2
0.88 15:50 1:39 13:11 135 128-144 1780 143 120-160 213 138-262 3/1
1.00 17:38 1:49 14:30 129 120-142 1871 133 112-162 201 139-286 2/2
1.13 19:14 1:36 12:46 141 128-152 1800 144 126-160 221 140-334 5/2
1.25 20:55 1:41 13:27 130 124-137 1749 137 126-160 190 159-233 4/0
1.38 22:26 1:31 12:05 136 126-147 1643 143 130-160 223 184-276 2/1
1.50 23:53 1:28 11:41 140 133-147 1636 147 128-162 221 65-262 1/3
1.63 25:23 1:29 11:54 134 125-141 1595 144 126-162 224 161-264 1/2
1.75 27:01 1:39 13:10 134 115-145 1765 139 128-160 206 163-271 1/5
1.88 28:37 1:36 12:45 130 113-140 1657 146 118-162 196 110-252 3/2
2.00 30:20 1:43 13:42 126 112-144 1726 142 122-162 198 69-243 2/1
2.13 31:57 1:38 13:03 133 123-143 1735 145 124-166 206 72-229 1/2
2.25 33:42 1:45 14:00 124 109-142 1737 143 120-162 202 160-273 0/4
2.38 35:24 1:41 13:30 130 114-148 1756 134 126-160 186 155-242 1/1
2.50 40:14 4:50 +2:55 38:38 108 93-122 4173 137 114-160 164 107-237 2/3
2.63 42:37 2:24 19:11 119 101-135 2282 129 114-160 156 93-239 3/1
2.75 44:04 1:26 11:31 125 111-136 1440 149 128-162 220 172-248 2/2
2.88 45:44 1:40 13:18 132 115-152 1757 138 122-166 186 59-229 3/1
3.00 47:16 1:32 12:16 137 118-153 1680 147 124-162 194 59-229 3/3
3.13 48:43 1:28 11:42 130 114-144 1522 145 124-162 209 175-236 3/2
3.25 50:25 1:42 13:36 128 114-144 1740 134 112-162 195 134-232 4/2
3.38 51:53 1:27 11:39 128 120-136 1491 149 122-162 208 67-232 3/2
3.50 53:31 1:38 13:06 133 119-149 1742 142 124-160 192 59-236 1/4
3.63 55:30 1:59 15:51 125 101-144 1981 137 106-160 161 72-243 0/3
3.75 57:24 1:54 15:11 98 81-108 1488 127 122-132 139 107-202 2/2
3.88 59:29 2:05 16:44 105 86-116 1756 123 114-130 128 105-158 1/1
4.00 1:02:05 2:36 20:49 111 102-126 2310 115 104-130 102 80-150 2/1
4.02 1:02:31 26 18:08 116 110-126 2103 119 114-122 122 108-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Cadence Distribution

    138 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.9 157 1.9 17:14 12:23
    Walk 55.8 125 2.1 38:11 17:47
    Still 1.6 - - 1:07 -
    Pause 8.7 - - 5:59 -

  • Power Distribution

    183W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 36.14% More
    800m 5:48 11:40 40.65% More
    1km 7:19 11:46 41.90% More
    Mile 12:31 12:31 41.28% More
    5k 43:46 14:05 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 39.95
    5km 43:02 13:51 41.96
    5M 1:11:16 14:15 41.45
    10km 1:29:43 14:26 41.26
    10M 2:28:35 14:52 41.17
    Half 3:17:49 15:06 40.45
    20M 5:09:46 15:29 40.79
    Mara 6:52:26 15:45 40.67
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