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Tue 23rd Jul 2024 at 4:39pm by The Plodder
Run > General
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Time
56:33
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Miles 4.02
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Min/mi 14:04
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Pacing
41.6%
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WAVA
41.70
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Stride(cm)
83
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Cals
416
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Watts
183
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Cadence
138
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BPM
123
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%MHR
72
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B/mi 1731
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Asc(m)
28
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Surface
Road
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