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Tue 23rd Jul 2024 at 4:32pm by NordRunner

Run > Recovery Run

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Time
38:51
Miles
3.14
Min/mi
12:22
Pacing
81.5%
WAVA
44.04
Stride(cm)
71
Cals
273
Cadence
185
BPM
127
%MHR
68.2
B/mi
1570
Asc(m)
60
Hillscore
6
Surface
Trail

Notes & Comments

1) 1km - 7:33(7:33/km) 127/135bpm [958b/km] 57cal
2) 1km - 7:56(7:56/km) 131/137bpm [1040b/km] 59cal
3) 1km - 8:16(8:16/km) 125/133bpm [1033b/km] 55cal
4) 1km - 7:26(7:26/km) 126/132bpm [938b/km] 50cal
5) 0.12km - 48(6:42/km) 125/127bpm [838b/km] 6cal
6) 0.94km - 6:51(7:18/km) 127/132bpm [928b/km] 46cal

7:33 7:56 8:16 7:26 48 6:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	7:32	7:32	12:08	126 93-135	1528	170 0-198	34/5
1.24	15:28	7:55	12:46	131 123-137	1673	172 0-230	25/1
1.86	23:43	8:15	13:18	125 94-133	1663	160 0-232	8/7
2.48	31:09	7:26	11:59	126 120-132	1509	181 0-198	1/26
2.56	31:57	48	10:47	125 123-127	1348	194 192-196	0/2
3.14	38:48	6:51 +1	11:46	127 114-132	1495	180 0-200	9/34

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.0%	12:36
28	1.6%	12:27

Cadence Distribution
185 avge / 232 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.8	192	2.9	34:30	11:43
Walk	10.2	117	0.2	3:57	20:01
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	35.75%	More
800m	5:47	11:37	38.67%	More
1km	7:13	11:37	40.36%	More
Mile	11:43	11:43	42.27%	More
5k	38:23	12:21	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.57
5km	38:25	12:22	43.98
5M	1:03:26	12:41	43.66
10km	1:19:45	12:50	43.49
10M	2:11:41	13:10	43.70
Half	2:55:01	13:22	43.25
20M	4:33:21	13:40	43.88
Mara	6:03:20	13:52	44.02

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