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Tue 23rd Jul 2024 at 3:07pm by deansaliba

Run > General
  • Time
    30:00
  • Miles
    3.54
  • Min/mi
    8:28
  • Pacing
    87.5%
  • WAVA
    53.51
  • Stride(cm)
    121
  • Cals
    470
  • Watts
    288
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1243
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.04mi - 10:00(9:38/mi) 130/145bpm [1251b/mi] 138cal 253/W 6.23/7.19mph
2) 0.63mi - 5:00(7:55/mi) 148/159bpm [1172b/mi] 82cal 295/W 7.58/7.91mph
3) 0.66mi - 5:00(7:35/mi) 161/171bpm [1220b/mi] 88cal 322/W 7.92/8.64mph
4) 0.65mi - 5:00(7:39/mi) 160/170bpm [1223b/mi] 86cal 314/W 7.85/8.91mph
5) 0.55mi - 5:00(9:02/mi) 151/162bpm [1365b/mi] 76cal 288/W 6.64/7.53mph
10:00 5:00 5:00 5:00 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 9:38 129 -145 1242 150 0-160 252 -346 38/15
1.67 14:59 4:59 7:55 148 129-159 1171 158 150-166 295 247-340 5/6
2.33 19:59 4:59 7:34 161 144-171 1219 162 156-174 322 287-380 6/8
2.98 24:58 4:59 7:39 160 151-170 1223 162 156-168 313 258-358 4/4
3.53 29:58 5:00 +1 9:07 151 142-162 1376 158 152-166 287 252-346 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.5 29:57 8:28
    Still 0.2 - - 4 -

  • Power Distribution

    288W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.34% More
    800m 3:41 7:25 50.28% More
    1km 4:40 7:31 51.84% More
    Mile 7:30 7:30 55.03% More
    5k 25:42 8:16 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.63
    5km 26:07 8:24 53.80
    5M 43:16 8:39 52.79
    10km 54:28 8:46 52.34
    10M 1:30:12 9:01 52.19
    Half 2:00:05 9:10 51.45
    20M 3:08:03 9:24 52.06
    Mara 4:10:22 9:33 52.14
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