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Tue 23rd Jul 2024 at 3:15pm by OllyGoGo

Run > General

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Time
27:56
Miles
2.81
Min/mi
9:56
Pacing
92.2%
WAVA
53.91
Stride(cm)
95
Cals
369
Cadence
170
BPM
147
%MHR
82.5
B/mi
1460
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 145/150bpm [1379b/mi] 127cal
2) 1mi - 9:52(9:52/mi) 148/158bpm [1459b/mi] 130cal
3) 0.61mi - 6:11(10:09/mi) 147/151bpm [1492b/mi] 80cal
4) 0.2mi - 2:23(11:59/mi) 154/160bpm [1847b/mi] 32cal

9:31 9:52 6:11 2:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	145 133-150	1377	168 0-176	23/18
2.00	19:21	9:51	9:52	148 141-158	1459	170 162-174	25/30
2.61	25:37	6:16 +1	10:18	147 141-151	1514	165 0-172	18/13
2.81	28:00	2:23 +1	12:05	154 149-160	1860	164 158-168	27/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.2%	12:29
10	5.0%	10:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	2.8	27:55	9:59
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.32%	More
800m	4:38	9:19	47.72%	More
1km	5:47	9:18	49.90%	More
Mile	9:23	9:23	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.49
5km	31:04	10:00	53.89
5M	51:27	10:17	53.31
10km	1:04:47	10:26	53.02
10M	1:47:16	10:44	53.11
Half	2:22:49	10:54	52.46
20M	3:43:40	11:11	53.08
Mara	4:57:47	11:22	53.17

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