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Tue 23rd Jul 2024 at 2:11pm by jabberknit

Walk > General
  • Time
    31:40
  • Miles
    1.39
  • Min/mi
    22:47
  • Stride(cm)
    61
  • Cals
    156
  • Cadence
    115
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2422
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 106/121bpm [2427b/mi] 115cal 53/62rpm 2.62/3.15mph
2) 0.39mi - 8:47(22:37/mi) 106/111bpm [2398b/mi] 41cal 52/72rpm 2.65/3.15mph
22:54 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:46 97 93-110 2305 114 108-118 88/1
0.13 3:01 1:32 24:24 102 99-105 2490 115 112-118 6/8
0.19 4:25 1:25 22:36 103 102-104 2328 117 112-124 7/5
0.25 5:45 1:19 21:11 104 103-105 2203 113 104-118 10/5
0.31 7:14 1:30 23:52 105 100-110 2507 112 110-112 10/7
0.38 8:43 1:28 23:32 111 109-113 2613 111 108-114 7/3
0.44 10:03 1:21 21:31 112 110-118 2411 113 112-116 6/1
0.50 11:23 1:20 21:12 113 111-119 2396 114 110-118 1/3
0.56 12:51 1:29 23:38 112 109-114 2646 110 108-112 5/3
0.63 14:12 1:21 21:29 110 108-113 2362 114 110-118 9/7
0.69 15:49 1:37 25:49 107 104-108 2762 112 106-116 3/9
0.75 17:11 1:22 21:58 106 104-107 2329 116 112-118 9/5
0.81 18:30 1:19 20:59 104 103-105 2183 115 112-118 8/14
0.88 19:52 1:22 21:47 106 104-107 2308 116 112-118 12/12
0.94 21:10 1:19 21:01 104 102-106 2186 117 114-118 6/14
1.00 22:54 1:44 27:36 102 100-104 2816 117 114-122 9/17
1.06 24:07 1:13 19:24 103 102-104 1998 117 114-118 13/9
1.13 25:25 1:19 20:59 105 102-107 2202 118 116-118 4/2
1.19 26:44 1:19 21:06 107 106-107 2259 117 114-120 4/7
1.25 28:09 1:25 22:38 108 105-111 2445 117 112-120 7/3
1.31 29:31 1:21 21:41 107 105-110 2320 119 118-122 6/6
1.38 31:03 1:32 24:36 106 102-109 2608 118 116-118 6/4
1.39 31:41 38 49:10 106 103-108 5212 144 144-144 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    115 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:50 21:47 More
    1km 13:33 21:49 More
    Mile 22:11 22:11 More
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