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Tue 23rd Jul 2024 at 1:37pm by The Plodder

Walk > General
  • Time
    58:08
  • Miles
    2.51
  • Min/mi
    23:10
  • Stride(cm)
    62
  • Cals
    246
  • Cadence
    113
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2055
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:33(25:01/mi) 83/103bpm [2077b/mi] 60cal 38/61rpm
2) 0.62mi - 13:55(22:24/mi) 88/98bpm [1972b/mi] 59cal 43/64rpm
3) 0.62mi - 15:26(24:51/mi) 92/102bpm [2286b/mi] 66cal 38/79rpm
4) 0.62mi - 12:16(19:44/mi) 97/103bpm [1914b/mi] 58cal 49/63rpm
5) 0.03mi - 57(34:07/mi) 93/98bpm [3173b/mi] 3cal 19/59rpm
15:33 13:55 15:26 12:16 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:10 88 71-103 2039 103 82-114 3/3
0.25 7:41 4:47 38:19 72 53-92 2759 106 86-114 5/1
0.38 11:02 3:20 26:43 80 58-92 2137 115 104-120 2/1
0.50 13:21 2:20 18:38 90 88-95 1678 115 108-120 3/0
0.63 15:35 2:14 17:50 91 89-93 1623 116 110-122 1/2
0.75 18:58 3:23 27:04 82 72-95 2220 112 98-122 0/4
0.88 22:01 3:03 24:26 81 64-93 1979 114 106-128 1/2
1.00 25:05 3:03 24:27 88 77-95 2152 110 96-116 1/1
1.13 27:17 2:12 17:35 94 86-98 1653 117 114-120 1/1
1.25 29:39 2:23 19:02 93 87-95 1770 119 110-124 1/1
1.38 35:31 5:51 46:51 89 80-98 4169 103 82-120 1/4
1.50 37:47 2:17 18:12 95 82-102 1729 117 110-126 2/2
1.63 40:28 2:41 21:26 91 85-97 1950 117 100-124 3/0
1.75 42:48 2:20 18:39 97 94-99 1810 114 104-116 2/1
1.88 45:10 2:22 18:55 97 93-101 1834 114 104-120 1/1
2.00 47:24 2:15 17:58 97 88-103 1742 115 108-118 2/0
2.13 49:36 2:11 17:32 101 99-103 1771 115 112-118 3/0
2.25 52:40 3:04 24:31 93 84-100 2280 113 108-118 2/2
2.38 54:55 2:15 17:59 96 88-100 1726 116 110-120 0/3
2.50 57:52 2:57 23:38 96 88-99 2269 111 98-120 1/6
2.51 58:07 15 18:46 95 94-96 1783 110 100-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 31:47

  • Cadence Distribution

    113 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:02 18:11 More
    1km 11:38 18:43 More
    Mile 19:15 19:15 More
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