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Tue 23rd Jul 2024 at 1:32pm by KellyRo81

Walk > General
  • Time
    30:49
  • Miles
    1.48
  • Min/mi
    20:49
  • Stride(cm)
    68
  • Cals
    199
  • Cadence
    113
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2035
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 92/106bpm [1983b/mi] 133cal 46/71rpm 2.78/4.15mph
2) 0.48mi - 9:16(19:20/mi) 110/130bpm [2126b/mi] 66cal 49/120rpm 3.1/4.76mph
21:33 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 91 77-103 1720 113 38-142 4/7
0.13 2:21 1:11 18:50 82 76-88 1544 116 106-142 1/2
0.19 3:37 1:16 20:16 86 83-91 1744 115 114-118 0/1
0.25 4:47 1:09 18:29 88 84-91 1627 114 112-116 1/2
0.31 6:00 1:13 19:26 88 83-93 1710 112 110-122 2/1
0.38 7:18 1:18 20:55 90 86-95 1883 114 110-118 2/1
0.44 8:21 1:03 16:45 90 85-95 1508 114 110-116 1/2
0.50 10:05 1:44 27:41 88 82-95 2436 112 102-122 2/2
0.56 11:22 1:17 20:29 91 88-94 1864 110 106-114 2/3
0.63 12:36 1:14 19:43 94 90-95 1854 113 108-118 2/4
0.69 13:58 1:22 21:53 96 92-103 2101 111 108-114 1/2
0.75 15:59 2:02 32:26 95 92-99 3081 111 106-114 1/3
0.81 17:14 1:15 20:00 94 91-96 1880 113 106-114 3/2
0.88 18:27 1:13 19:25 94 91-97 1825 113 110-116 3/2
0.94 20:18 1:51 29:37 96 88-102 2843 113 108-128 1/4
1.00 21:33 1:15 19:59 101 98-106 2018 113 108-118 2/1
1.06 22:43 1:10 18:45 110 101-113 2062 112 110-116 2/2
1.13 23:56 1:12 19:16 110 107-112 2118 111 108-114 4/1
1.19 25:07 1:12 19:08 111 108-113 2124 113 110-118 2/1
1.25 26:12 1:05 17:23 107 104-111 1861 113 110-114 1/2
1.31 27:24 1:12 19:08 106 102-109 2028 126 110-240 3/1
1.38 28:23 59 15:48 105 101-109 1658 115 112-118 1/4
1.44 29:55 1:31 24:19 115 102-129 2796 110 98-114 2/0
1.48 30:52 57 22:41 119 112-124 2700 104 82-116 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Cadence Distribution

    113 avge / 240 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:32 19:11 More
    1km 12:17 19:46 More
    Mile 21:02 21:02 More
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