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Tue 23rd Jul 2024 at 9:51am by The Jeepster

Walk > General
  • Time
    1:55:55
  • Miles
    2.30
  • Min/mi
    50:24
  • Stride(cm)
    29
  • Cals
    500
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    4561
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 27:10(27:10/mi) 80/99bpm [2173b/mi] 115cal 37/78rpm
2) 1mi - 1:18:11(1:18:11/mi) 95/129bpm [7428b/mi] 342cal 10/83rpm
3) 0.3mi - 10:33(35:45/mi) 81/89bpm [2896b/mi] 43cal 24/57rpm
27:10 1:18:11 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:39 64 62-68 170 112 110-114 3/3
0.13 1:35 1:25 22:35 77 69-82 1739 110 106-116 3/3
0.19 3:26 1:51 29:40 80 70-84 2374 110 108-112 6/3
0.25 5:42 2:16 36:13 75 67-85 2717 95 82-104 6/3
0.31 7:27 1:45 28:04 79 72-88 2217 106 86-114 2/4
0.38 8:54 1:27 23:20 82 77-92 1913 107 94-114 3/3
0.44 10:16 1:21 21:40 81 75-89 1755 109 98-112 2/2
0.50 11:47 1:31 24:17 86 78-93 2088 106 90-112 3/10
0.56 13:49 2:03 32:42 77 72-83 2518 103 88-112 2/4
0.63 15:28 1:38 26:16 78 74-84 2049 106 96-112 3/2
0.69 17:14 1:47 28:25 79 74-83 2245 104 98-108 5/5
0.75 18:36 1:21 21:37 79 76-82 1708 107 102-110 6/7
0.81 21:42 3:06 49:41 74 68-79 3677 103 90-156 7/4
0.88 56:07 34:25 +33:07 9:10:39 73 66-91 40198 112 110-114 2/2
0.94 57:39 1:33 24:40 93 88-97 2294 112 106-118 4/4
1.00 58:54 1:14 19:50 93 89-97 1844 113 108-118 5/4
1.06 1:00:18 1:24 22:30 97 93-99 2182 115 110-122 3/3
1.13 1:01:41 1:23 22:10 99 95-104 2195 114 106-118 4/3
1.19 1:02:48 1:07 17:46 103 99-106 1830 118 114-120 1/4
1.25 1:05:51 3:03 48:46 99 94-104 4828 117 98-156 1/3
1.31 1:09:12 3:21 53:42 101 95-110 5424 111 36-130 2/5
1.38 1:10:19 1:06 17:44 109 102-113 1933 120 116-132 7/2
1.44 1:11:28 1:09 18:23 102 95-113 1876 118 116-124 3/3
1.50 1:18:04 6:36 1:45:41 106 92-128 11203 112 84-122 1/4
1.56 1:24:45 6:41 1:46:50 108 99-118 11539 118 80-130 3/3
1.63 1:25:50 1:05 17:26 115 104-120 2004 125 120-130 5/6
1.69 1:31:04 5:14 1:23:48 105 94-129 8799 116 100-126 4/2
1.75 1:40:23 9:19 2:29:01 100 87-114 14902 110 36-166 6/3
1.81 1:41:33 1:10 18:34 109 98-115 2023 120 88-134 6/4
1.88 1:52:53 11:20 3:01:27 94 82-114 17056 119 82-156 2/1
1.94 2:00:10 7:17 1:56:24 87 74-107 10127 108 102-114 3/1
2.00 2:12:48 12:39 3:22:21 80 70-101 16188 108 82-150 1/1
2.06 2:18:13 5:25 1:26:35 78 75-82 6753 89 86-92 1/1
2.13 2:20:17 2:04 33:11 81 76-87 2687 101 92-108 2/7
2.19 3:05:03 44:46 +44:02 11:56:15 80 66-87 57300 98 92-104 3/3
2.25 3:07:11 2:07 33:56 79 75-84 2680 105 94-114 2/8
2.31 3:08:41 1:30 24:06 82 79-85 1976 102 96-114 4/2
2.36 3:13:06 4:25 1:39:07 82 75-89 8127 104 82-108 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 129 max Delete HR Trace

  • Cadence Distribution

    110 avge / 166 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 12:36 25:21 More
    1km 15:55 25:37 More
    Mile 46:02 46:02 More
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