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Tue 23rd Jul 2024 at 9:24am by Mjepson85

Run > General
  • Time
    3:44:12
  • Miles
    6.80
  • Min/mi
    32:58
  • WAVA
    14.97
  • Stride(cm)
    41
  • Cals
    1988
  • Watts
    109
  • Cadence
    118
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    4581
  • Asc(m)
    1129
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

1) 1km - 16:07(16:07/km) 143/162bpm [2304b/km] 150cal 105/W 3.72/6.75kmph
2) 1km - 27:33(27:33/km) 159/173bpm [4380b/km] 299cal 108/W 2.18/6.06kmph
3) 1km - 20:23(20:23/km) 158/169bpm [3221b/km] 219cal 111/W 2.94/9.7kmph
4) 1km - 16:50(16:50/km) 157/166bpm [2643b/km] 180cal 118/W 3.56/5.82kmph
5) 1km - 20:50(20:50/km) 134/159bpm [2792b/km] 175cal 103/W 2.88/9.97kmph
6) 1km - 56:04(56:04/km) 102/169bpm [5718b/km] 287cal 17/W 1.07/8.96kmph
7) 1km - 12:32(12:32/km) 139/174bpm [1742b/km] 112cal 91/W 4.79/12.12kmph
8) 1km - 14:47(14:47/km) 154/173bpm [2277b/km] 154cal 90/W 4.06/8.45kmph
9) 1km - 14:58(14:58/km) 157/171bpm [2350b/km] 161cal 112/W 4.01/9.48kmph
10) 1km - 15:29(15:29/km) 157/178bpm [2431b/km] 166cal 116/W 3.87/9.7kmph
11) 0.94km - 8:39(9:14/km) 149/181bpm [1376b/km] 85cal 101/W 6.5/9.68kmph
16:07 27:33 20:23 16:50 20:50 56:04 12:32 14:47 14:58 15:29 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:08 4:08 16:33 124 104-136 2052 130 50-142 106 33-137 1124/5
0.50 10:38 6:29 25:58 151 126-162 3920 108 78-134 144 64-246 64/1
0.75 20:30 9:52 39:27 152 123-163 5997 110 44-168 105 1-347 82/0
1.00 31:15 10:45 43:01 159 145-170 6839 103 42-138 116 1-432 74/2
1.25 43:52 12:38 50:31 159 126-173 8031 107 42-134 114 1-334 73/0
1.50 53:19 9:26 37:45 157 133-169 5926 113 38-180 110 1-290 80/0
1.75 1:00:53 7:35 30:19 157 138-168 4759 106 40-174 121 1-231 55/10
2.00 1:07:56 7:02 28:10 159 148-166 4477 100 48-126 117 11-185 72/0
2.25 1:15:14 7:19 29:15 158 148-164 4622 97 44-122 119 2-181 77/0
2.50 1:21:09 5:54 23:38 156 148-165 3686 105 94-152 126 94-181 65/2
2.75 1:28:34 7:25 29:39 146 129-159 4329 97 50-154 117 1-221 76/0
3.00 1:49:17 20:43 +12:39 1:22:53 144 98-158 11936 108 42-146 123 3-306 61/4
3.25 1:57:31 8:14 +32 32:57 112 87-169 3690 142 52-200 93 1-274 23/33
3.50 2:46:46 49:15 +1:28 3:17:01 99 81-165 19505 123 38-232 27 1-195 10/8
3.75 2:52:58 6:11 24:45 114 105-119 2821 116 94-164 98 49-227 8/9
4.00 2:57:38 4:40 18:39 125 114-145 2332 137 62-246 102 25-221 7/6
4.25 3:02:53 5:15 21:01 156 131-174 3279 158 64-190 98 1-411 2/4
4.50 3:07:55 5:03 20:10 152 109-172 3065 155 58-198 90 24-220 2/7
4.75 3:14:20 6:25 25:41 143 122-167 3672 134 54-194 92 2-201 29/16
5.00 3:20:15 5:54 23:37 163 148-173 3851 124 54-174 113 1-239 17/21
5.25 3:26:14 5:59 23:58 158 143-171 3786 122 54-192 111 1-307 21/54
5.50 3:32:19 6:05 24:21 156 142-169 3799 114 40-168 115 2-229 38/32
5.75 3:38:14 5:54 23:37 155 142-163 3661 116 44-174 120 1-176 55/6
6.00 3:44:41 6:27 25:49 164 150-176 4235 113 42-170 126 6-336 52/8
6.25 3:50:28 5:47 23:10 155 134-181 3590 129 50-178 134 1-293 65/5
6.50 3:55:34 5:05 +1:10 20:21 149 116-180 3033 151 82-202 103 2-174 62/2
6.75 4:00:04 4:30 +52 18:00 146 124-162 2627 164 82-192 110 6-249 34/49
6.80 4:00:45 41 15:05 147 145-149 2216 169 134-186 67 60-77 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    807 17.5% 38:43
    266 9.7% 24:43
    29 5.2% 23:24

  • Cadence Distribution

    118 avge / 246 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.2 165 1.9 30:27 16:29
    Walk 58.9 106 4.9 2:22:42 29:22
    Still 27.3 - - 1:06:08 -
    Pause 0.6 - - 1:28 -

  • Power Distribution

    109W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:00 21.51% More
    800m 9:15 18:36 20.62% More
    1km 10:58 17:38 22.73% More
    Mile 20:42 20:42 20.72% More
    5k 1:09:36 22:24 21.53% More
    5 miles 2:58:39 35:44 13.67% More
    10k 3:45:49 36:21 13.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:23 29:23 14.60
    5km 1:37:44 31:27 15.33
    5M 2:41:50 32:22 15.08
    10km 3:23:46 32:48 14.99
    10M 5:37:25 33:45 14.87
    Half 7:29:15 34:18 14.57
    20M 11:43:30 35:11 14.60
    Mara 15:36:39 35:45 14.50
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