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Tue 23rd Jul 2024 at 11:08am by oldbirdhead

Walk > General
  • Time
    54:33
  • Miles
    1.11
  • Min/mi
    49:09
  • Stride(cm)
    25
  • Cals
    209
  • Cadence
    129
  • BPM
    88
  • %MHR
    48.2
  • B/mi
    4315
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 51:53(51:53/mi) 79/119bpm [4099b/mi] 187cal 15/93rpm
2) 0.11mi - 2:39(23:34/mi) 106/123bpm [2498b/mi] 22cal 33/89rpm
51:53 2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6 6 1:39 98 96-99 161 1/1
0.13 28 22 5:57 101 97-104 600 0/3
0.19 2:36 2:07 33:55 96 82-105 3256 0/4
0.25 3:51 1:16 20:13 90 86-92 1820 0/3
0.31 5:01 1:10 18:33 91 87-96 1688 0/6
0.38 6:10 1:09 18:24 96 93-101 1766 0/2
0.44 7:18 1:08 18:05 104 100-109 1881 1/1
0.50 8:39 1:21 21:31 99 96-101 2130 3/1
0.56 10:07 1:28 23:32 99 96-103 2330 4/1
0.63 12:07 2:00 31:57 97 93-102 3098 3/2
0.69 35:50 23:43 6:19:27 72 62-101 27321 0/2
0.75 38:58 3:09 50:21 76 70-82 3827 2/1
0.81 49:14 10:16 2:44:18 77 66-88 12651 2/2
0.88 50:17 1:03 16:46 89 75-97 1492 2/1
0.94 51:03 46 12:14 105 98-111 1285 5/1
1.00 51:53 50 13:12 115 108-119 1519 6/1
1.06 52:36 43 11:25 116 111-121 1324 6/0
1.11 54:32 1:56 38:42 100 78-123 3869 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 41:59

  • Cadence Distribution

    129 avge / 186 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:50 11:22 More
    800m 10:22 20:51 More
    1km 37:14 59:56 More
    Mile 52:45 52:45 More
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