You can still access the old version of this page.

Tue 23rd Jul 2024 at 9:50am by BullgillRunner

Run > General
  • Time
    54:57
  • Miles
    1.52
  • Min/mi
    36:09
  • WAVA
    10.93
  • Stride(cm)
    29
  • Cals
    465
  • Watts
    342
  • Cadence
    153
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    4013
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 26:46(26:46/mi) 122/158bpm [3265b/mi] 304cal 58/902W
2) 0.52mi - 28:11(54:17/mi) 101/131bpm [5482b/mi] 161cal
26:46 28:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:36 91 65-113 692 177 170-182 503 339-628 3/4
0.13 1:10 41 10:57 122 114-126 1337 174 82-200 317 12-639 3/3
0.19 1:40 30 8:04 122 119-126 983 193 182-196 445 42-828 2/3
0.25 3:29 1:49 29:08 118 94-149 3437 115 106-136 130 123-136 3/4
0.31 3:52 22 5:59 106 98-115 634 202 200-206 628 284-890 1/2
0.38 5:41 1:50 29:17 127 112-144 3720 135 82-204 286 73-893 4/2
0.44 6:04 23 6:06 136 128-141 829 198 190-204 676 363-902 5/3
0.50 7:58 1:54 30:18 142 130-158 4303 118 90-208 212 33-717 2/4
0.56 8:33 35 9:21 146 135-153 1365 189 96-208 524 72-860 2/3
0.63 13:15 4:42 1:15:17 119 88-151 8958 145 118-164 195 2-390 4/5
0.69 16:37 3:22 53:46 113 93-128 6076 132 94-246 208 19-361 3/3
0.75 19:45 3:08 50:10 125 93-143 6271 - - 3/2
0.81 21:23 1:38 26:16 113 98-135 2968 - - 3/2
0.88 23:55 2:31 40:23 130 116-138 5251 - - 3/3
0.94 25:14 1:19 21:05 112 102-131 2361 142 142-142 255 193-287 3/4
1.00 26:44 1:30 24:01 121 110-129 2905 - - 3/2
1.06 27:38 54 14:20 118 112-128 1692 102 102-102 159 148-169 3/3
1.13 29:05 1:27 23:15 114 107-120 2650 - - 2/3
1.19 45:28 16:23 4:22:05 108 86-131 28306 128 106-142 96 96-96 2/2
1.25 47:48 2:20 37:21 85 78-97 3175 - - 3/3
1.31 49:42 1:54 30:25 78 75-80 2372 - - 1/3
1.38 51:18 1:36 25:34 81 77-89 2071 - - 2/2
1.44 52:44 1:27 23:06 87 76-98 2009 - - 3/3
1.50 54:25 1:41 26:49 92 89-96 2467 - - 3/3
1.52 54:56 31 27:03 96 94-99 2597 - - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 158 max Delete HR Trace

  • Cadence Distribution

    153 avge / 246 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.2 189 1.3 3:56 3:01
    Walk 6.2 111 0.2 3:25 15:57
    Still 86.6 - - 47:35 -

  • Power Distribution

    342W (902 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:29 21.47% More
    800m 7:50 15:46 21.51% More
    1km 13:05 21:03 16.85% More
    Mile 26:41 26:41 14.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 35:15 35:15
    5km 1:57:14 37:44
    5M 3:14:09 38:50
    10km 4:04:26 39:20
    10M 6:44:46 40:29
    Half 8:58:55 41:08
    20M 14:03:56 42:12
    Mara 18:43:36 42:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here