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Tue 23rd Jul 2024 at 10:34am by AJH

Swim > General
  • Time
    8:29
  • Miles
    0.20
  • per 100m
    2:34
  • Cals
    52
  • Cadence
    51
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    4408
  • Surface
    Road

Notes & Comments

1) 0.2mi - 8:29(42:00/mi) 104/130bpm [4367b/mi] 52cal 26/rpm
8:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:52 3:52 1:02:18 97 89-105 6043 53 48-58
0.12 5:54 2:02 32:43 97 80-117 3173 50 44-54
0.19 8:21 2:27 39:30 122 114-128 4818 50 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    51 avge / 58 max

  • Predictions

     
    Dist Time Per Mile
    400m 10:41 42:59
    750m 20:48 44:38
    1km 28:13 45:25
    1500m 43:22 46:32
    1 mile 46:43 46:43
    1.9km 55:42 47:11
    3km 1:30:24 48:30
    3.8km 1:56:09 49:11
    5km 2:35:22 50:00
    10km 5:23:55 52:08
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