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Tue 23rd Jul 2024 at 8:57am by Carlos

Run > General

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Time
58:21
Miles
6.22
Min/mi
9:23
Pacing
89.8%
WAVA
56.19
Stride(cm)
95
Cals
629
Cadence
180
BPM
141
%MHR
82.5
B/mi
1323
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 125/144bpm [1200b/mi] 60cal
2) 0.62mi - 5:54(9:29/mi) 140/145bpm [1328b/mi] 64cal
3) 0.62mi - 5:53(9:28/mi) 145/150bpm [1372b/mi] 65cal
4) 0.62mi - 5:49(9:22/mi) 142/146bpm [1330b/mi] 63cal
5) 0.62mi - 5:52(9:27/mi) 145/149bpm [1369b/mi] 64cal
6) 0.62mi - 5:50(9:22/mi) 142/146bpm [1331b/mi] 63cal
7) 0.62mi - 5:49(9:22/mi) 142/145bpm [1330b/mi] 62cal
8) 0.62mi - 5:50(9:23/mi) 144/149bpm [1352b/mi] 63cal
9) 0.62mi - 5:49(9:21/mi) 144/148bpm [1348b/mi] 63cal
10) 0.62mi - 5:34(8:58/mi) 144/149bpm [1292b/mi] 61cal
11) 0mi - 4(15:56/mi) 148/149bpm [2358b/mi] 1cal

5:58 5:54 5:53 5:49 5:52 5:50 5:49 5:50 5:49 5:34 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	108 68-129	1049	177 120-182	5/1
0.50	4:49	2:24	9:34	135 129-137	1292	181 176-184	6/3
0.75	7:11	2:21	9:25	142 137-145	1338	182 178-186	11/2
1.00	9:31	2:21	9:23	139 137-142	1305	182 180-184	1/7
1.25	11:56	2:25	9:39	140 137-145	1350	182 124-188	8/1
1.50	14:07	2:11	8:46	148 145-149	1296	186 182-188	6/1
1.75	16:36	2:28	9:53	143 137-150	1414	175 126-186	5/1
2.00	19:01	2:25	9:42	143 138-146	1387	179 130-188	4/5
2.25	21:22	2:21	9:22	140 139-143	1312	184 180-186	2/4
2.50	23:43	2:21	9:26	142 141-143	1339	184 180-186	1/4
2.75	26:01	2:18	9:12	145 142-146	1334	185 182-188	4/1
3.00	28:20	2:19	9:16	147 143-149	1362	183 178-186	3/4
3.25	31:04	2:44 +20	10:55	141 136-146	1539	177 126-186	5/0
3.50	33:21	2:17	9:10	140 138-142	1283	183 180-184	1/4
3.75	35:48	2:26	9:46	143 138-146	1396	175 128-184	3/2
4.00	38:04	2:16	9:05	142 140-145	1291	181 176-186	2/5
4.25	40:22	2:17	9:09	143 143-145	1310	182 178-186	1/7
4.50	42:47	2:25	9:41	140 134-144	1355	176 128-186	2/4
4.75	45:02	2:15	9:02	147 143-149	1328	182 178-186	4/4
5.00	47:31	2:29	9:57	142 130-148	1413	170 128-184	2/4
5.25	49:43	2:12	8:48	144 135-148	1268	182 180-186	3/2
5.50	51:56	2:12	8:48	147 146-148	1295	183 180-186	1/2
5.75	54:30	2:35	10:19	138 128-148	1423	167 128-186	1/6
6.00	56:44	2:14	8:55	145 142-147	1292	181 176-184	3/6
6.22	58:42	1:58	9:07	147 145-149	1341	179 126-184	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.4%	9:29
10	3.3%	9:30

Cadence Distribution
180 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	182	6	55:22	9:15
Walk	5.1	130	0.2	3:00	15:16
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.90%	More
800m	4:22	8:46	48.65%	More
1km	5:31	8:53	50.05%	More
Mile	9:09	9:09	51.36%	More
5k	29:09	9:23	54.91%	More
5 miles	47:01	9:24	55.68%	More
10k	58:40	9:26	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	27:57	9:00	57.28
5M	46:18	9:16	56.54
10km	58:17	9:23	56.19
10M	1:36:31	9:39	56.21
Half	2:08:30	9:49	55.50
20M	3:21:14	10:04	56.16
Mara	4:27:56	10:14	56.24

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