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Tue 23rd Jul 2024 at 7:06am by Karate woman

Run > General
  • Time
    2:02:19
  • Miles
    9.34
  • Min/mi
    13:06
  • Pacing
    25.4%
  • WAVA
    60.45
  • Stride(cm)
    74
  • Cals
    735
  • Watts
    123
  • Cadence
    166
  • BPM
    160
  • %MHR
    80
  • B/mi
    2095
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 8:41(8:41/km) 131/153bpm [1136b/km] 113/W 6.92/7.83kmph
2) 1km - 8:34(8:34/km) 159/172bpm [1363b/km] 124/W 7/8.76kmph
3) 1km - 8:01(8:01/km) 169/174bpm [1355b/km] 121/W 7.48/7.95kmph
4) 1km - 8:13(8:13/km) 166/175bpm [1364b/km] 120/W 7.3/8.04kmph
5) 1km - 7:59(7:59/km) 170/179bpm [1357b/km] 124/W 7.52/8.18kmph
6) 1km - 8:19(8:19/km) 167/175bpm [1388b/km] 121/W 7.22/8.14kmph
7) 1km - 7:39(7:39/km) 171/178bpm [1308b/km] 130/W 7.84/8.51kmph
8) 1km - 7:42(7:42/km) 171/176bpm [1318b/km] 129/W 7.79/8.37kmph
9) 1km - 7:50(7:50/km) 170/181bpm [1330b/km] 125/W 7.67/8.65kmph
10) 1km - 7:51(7:51/km) 164/171bpm [1287b/km] 125/W 7.64/8.22kmph
11) 1km - 8:30(8:30/km) 162/169bpm [1377b/km] 118/W 7.06/8.04kmph
12) 1km - 8:28(8:28/km) 161/171bpm [1363b/km] 117/W 7.08/7.63kmph
13) 1km - 8:19(8:19/km) 156/166bpm [1296b/km] 120/W 7.22/7.84kmph
14) 1km - 7:50(7:50/km) 142/148bpm [1112b/km] 126/W 7.66/8.65kmph
15) 1km - 8:05(8:05/km) 142/145bpm [1147b/km] 121/W 7.43/8.05kmph
16) 0.03km - 20(10:55/km) 141/142bpm [1538b/km] 127/W 5.5/7.73kmph
8:41 8:34 8:01 8:13 7:59 8:19 7:39 7:42 7:50 7:51 8:30 8:28 8:19 7:50 8:05 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:30 7:30 +3:45 30:01 115 65-143 3452 166 82-176 111 55-127 142/2
0.50 10:51 3:21 13:22 143 136-153 1912 169 164-176 117 107-126 1/2
0.75 14:24 3:34 14:15 143 140-148 2037 168 80-174 122 53-135 3/3
1.00 17:38 3:13 12:53 159 141-172 2048 170 166-186 135 66-158 6/1
1.25 21:05 3:28 13:51 169 166-171 2339 167 160-170 118 102-135 5/1
1.50 24:20 3:14 12:58 170 167-173 2204 168 166-172 120 111-126 1/1
1.75 27:32 3:12 12:50 169 163-174 2168 168 166-172 121 115-126 1/6
2.00 30:56 3:24 13:35 167 156-172 2270 166 160-170 121 105-133 2/3
2.25 34:15 3:19 13:15 166 153-175 2199 167 82-172 120 54-132 2/3
2.50 37:24 3:09 12:36 168 161-173 2116 167 164-172 124 109-139 5/1
2.75 40:43 3:19 13:17 172 159-179 2284 167 162-170 126 109-135 1/5
3.00 43:50 3:07 12:29 169 163-173 2110 169 164-172 122 111-132 3/4
3.25 47:02 3:12 12:49 168 166-171 2152 168 164-172 124 115-132 3/4
3.50 50:35 3:33 14:12 169 164-175 2401 167 82-174 127 51-157 3/6
3.75 1:00:52 10:16 +7:07 41:06 164 144-171 6740 168 88-180 126 64-145 6/3
4.00 1:03:56 3:04 12:16 172 147-178 2109 174 170-182 130 114-142 1/6
4.25 1:07:05 3:09 12:38 171 168-176 2160 170 168-176 132 121-141 4/0
4.50 1:10:08 3:03 12:12 173 169-176 2110 172 168-176 128 116-134 1/5
4.75 1:13:17 3:09 12:36 171 166-173 2153 170 168-174 125 120-133 2/4
5.00 1:16:20 3:03 12:11 172 167-176 2097 171 168-176 132 124-145 1/2
5.25 1:19:25 3:05 12:19 174 168-181 2142 170 164-174 128 116-142 1/5
5.50 1:22:37 3:12 12:49 166 160-180 2126 168 164-174 123 118-133 2/2
5.75 1:25:47 3:10 12:42 167 163-170 2120 166 162-170 123 111-132 2/2
6.00 1:28:54 3:07 12:28 164 156-171 2044 164 160-168 128 120-142 3/4
6.25 1:32:09 3:15 12:58 163 156-169 2115 162 156-166 122 115-136 0/1
6.50 1:35:42 3:33 14:13 162 157-166 2302 160 156-166 114 103-129 1/2
6.75 1:39:02 3:20 13:19 162 159-168 2157 162 158-170 120 110-136 4/4
7.00 1:42:22 3:21 13:23 164 158-171 2194 162 156-166 119 111-131 4/3
7.25 1:45:54 3:32 14:07 160 156-167 2258 159 156-164 113 107-127 2/2
7.50 1:49:11 3:17 13:09 160 152-165 2103 161 158-164 121 106-137 4/3
7.75 1:52:26 3:15 13:01 162 157-166 2108 162 160-166 121 113-129 1/3
8.00 1:55:49 3:23 13:33 154 142-165 2086 160 156-164 120 111-131 1/1
8.25 1:59:09 3:20 13:19 143 140-148 1904 161 158-166 120 108-142 2/1
8.50 2:02:26 3:17 13:09 142 138-144 1867 162 158-172 124 114-141 4/0
8.75 2:05:23 2:57 11:49 141 137-146 1666 169 164-172 131 121-143 2/7
9.00 2:08:47 3:24 13:35 143 141-145 1943 164 156-168 119 103-130 2/4
9.25 2:11:57 3:09 12:38 142 136-145 1793 164 158-168 121 105-149 2/4
9.34 2:13:10 1:13 13:42 143 137-145 1958 165 162-168 127 118-133 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 166 9.3 2:01:19 14:11
    Walk 0.2 95 0 17 17:00
    Still 0.5 - - 41 -
    Pause 7.5 - - 10:52 -

  • Power Distribution

    123W (158 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 47.62% More
    800m 5:58 11:59 57.92% More
    1km 7:34 12:10 57.15% More
    Mile 12:12 12:12 53.93% More
    5k 39:28 12:42 58.22% More
    5 miles 1:04:29 12:54 58.73% More
    10k 1:27:25 14:04 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 57.43
    5km 38:05 12:15 60.34
    5M 1:03:04 12:37 60.05
    10km 1:19:25 12:47 60.02
    10M 2:11:30 13:09 60.41
    Half 2:55:05 13:22 59.64
    20M 4:34:10 13:43 60.96
    Mara 6:05:01 13:56 61.37
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