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Tue 23rd Jul 2024 at 9:23am by raquel65

Run > General

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Time
10:23
Miles
0.94
Min/mi
11:03
Pacing
92.2%
WAVA
47.41
Stride(cm)
80
Cals
85
Cadence
182
BPM
135
%MHR
79
B/mi
1492
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 0.94mi - 10:23(11:00/mi) 136/148bpm [1497b/mi] 85cal 5.45/6.43mph

10:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	121 101-138	1413	173 118-184	0/4
0.13	1:24	40	10:47	139 132-147	1499	185 178-190	1/5
0.19	2:05	41	11:00	136 132-144	1496	181 180-184	0/4
0.25	2:50	45	11:55	137 135-140	1632	183 180-190	9/0
0.31	3:36	46	12:17	138 132-144	1696	183 176-188	4/3
0.38	4:14	38	10:12	140 138-141	1428	183 180-186	10/9
0.44	4:53	39	10:22	140 140-141	1452	185 182-186	1/3
0.50	5:32	39	10:23	137 134-139	1422	187 182-190	15/2
0.56	6:13	41	10:48	139 137-140	1502	183 180-188	2/7
0.63	6:54	41	10:57	141 140-142	1545	185 180-190	7/5
0.69	7:41	47	12:32	143 140-147	1792	181 178-186	4/9
0.75	8:18	37	9:57	136 129-140	1354	182 180-184	4/18
0.81	8:56	38	10:11	133 130-137	1355	181 178-188	4/9
0.88	9:40	43	11:32	131 129-135	1510	187 184-188	8/3
0.94	10:20	40	10:37	134 133-135	1423	182 180-186	14/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	12.3%	10:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	0.9	10:22	11:00
Walk	0.2	118	0	1	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	41.15%	More
800m	5:17	10:38	45.26%	More
1km	6:39	10:42	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	47.18
5km	36:52	11:52	49.56
5M	1:01:03	12:13	48.98
10km	1:16:52	12:22	48.76
10M	2:07:18	12:44	48.67
Half	2:49:29	12:56	47.83
20M	4:25:24	13:16	48.26
Mara	5:53:22	13:29	48.14

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