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Tue 23rd Jul 2024 at 8:34am by raquel65

Run > General

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Time
24:07
Miles
3.01
Min/mi
8:01
WAVA
73.38
Stride(cm)
106
Cals
194
Cadence
189
BPM
136
%MHR
79.4
B/mi
1088
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 130/145bpm [1026b/mi] 57cal 7.6/8.43mph
2) 1mi - 8:13(8:13/mi) 147/165bpm [1208b/mi] 72cal 7.3/7.72mph
3) 1mi - 7:56(7:56/mi) 146/159bpm [1158b/mi] 65cal 7.56/8.81mph
4) 0.01mi - 4(6:22/mi) 152/152bpm [967b/mi] 9.43/8.12mph

7:54 8:13 7:56 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	102 66-134	770	177 122-200	0/5
0.25	1:53	56	7:27	129 118-139	961	194 192-198	3/1
0.38	3:45	1:53 +56	15:01	124 109-136	1861	192 122-200	6/1
0.50	4:48	1:02	8:20	131 127-135	1091	195 194-198	1/3
0.63	5:50	1:02	8:19	140 138-143	1164	196 192-200	5/2
0.75	6:49	59	7:49	138 136-140	1080	197 192-200	3/13
0.88	10:16	3:27 +2:30	27:37	122 90-143	3369	167 122-200	13/8
1.00	11:19	1:04	8:28	141 136-145	1194	193 190-198	2/2
1.13	12:21	1:02	8:17	143 139-145	1186	196 194-198	6/2
1.25	13:24	1:02	8:18	139 136-142	1154	195 194-198	3/11
1.38	14:24	1:00	8:01	149 142-159	1195	196 192-198	10/4
1.50	15:24	1:01	8:04	153 150-157	1235	195 192-198	7/7
1.63	21:08	5:43 +4:59	45:47	134 99-165	6134	185 122-198	3/1
1.75	22:26	1:18	10:23	149 132-162	1546	194 192-196	1/3
1.88	23:30	1:04	8:32	155 151-163	1324	194 192-196	3/4
2.00	24:31	1:02	8:13	152 149-155	1248	195 192-198	9/9
2.13	25:32	1:01	8:09	149 139-157	1214	194 190-198	4/4
2.25	26:33	1:00	8:04	148 142-151	1193	195 190-202	5/5
2.38	31:50	5:18 +4:35	42:22	131 101-155	5550	194 178-202	2/0
2.50	33:08	1:18	10:22	150 143-155	1555	193 192-196	2/2
2.63	34:30	1:22 +20	10:57	153 152-154	1674	194 190-198	6/13
2.75	35:30	1:00	7:58	149 146-155	1188	195 192-198	7/3
2.88	38:31	3:01 +2:13	24:09	134 97-157	3237	175 122-208	2/3
3.00	39:35	1:04	8:31	149 142-154	1269	199 196-202	7/4
3.01	39:40	5	7:40	152 152-152	1164	198 198-198	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	9.7%	7:33

Cadence Distribution
189 avge / 208 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.6	195	2.9	21:15	11:40
Walk	11.6	122	0.1	6:01	47:00
Pause	23.8	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	57.10%	More
800m	3:58	8:00	60.26%	More
1km	5:03	8:07	61.54%	More
Mile	10:33	10:33	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	69.73
5km	24:56	8:02	73.29
5M	41:18	8:16	72.41
10km	52:00	8:22	72.08
10M	1:26:06	8:37	71.96
Half	1:54:39	8:45	70.70
20M	2:59:32	8:59	71.34
Mara	3:59:01	9:07	71.16

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