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Tue 23rd Jul 2024 at 8:14am by TippTop

Run > General

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Time
19:59
Miles
2.03
Min/mi
9:51
Pacing
65.6%
WAVA
45.51
Stride(cm)
100
Cals
204
Cadence
163
BPM
125
%MHR
64.3
B/mi
1228
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 2.03mi - 19:59(9:52/mi) 127/145bpm [1252b/mi] 204cal

19:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	94 73-119	1179	163 152-168	0/3
0.13	1:25	38	10:12	116 109-120	1183	163 162-166	0/6
0.19	2:07	42	11:14	121 116-124	1360	152 106-166	1/1
0.25	2:55	48 +8	12:47	123 114-130	1572	162 160-164	1/2
0.31	3:47	51 +13	13:42	117 109-123	1602	162 158-166	3/1
0.38	5:25	1:38 +1:01	26:12	101 85-113	2647	168 156-174	1/3
0.44	6:00	35	9:21	128 116-138	1197	165 160-168	1/2
0.50	6:46	46 +4	12:14	133 126-137	1628	165 164-166	4/0
0.56	7:24	39	10:16	128 123-133	1314	164 162-168	1/3
0.63	7:58	34	9:00	135 132-135	1216	163 160-164	1/2
0.69	9:26	1:28 +53	23:28	109 95-135	2557	162 160-166	4/0
0.75	10:21	55 +18	14:39	122 116-128	1788	162 160-164	2/4
0.81	11:07	46 +11	12:10	123 117-129	1497	164 162-166	1/0
0.88	11:42	35	9:24	134 130-137	1261	168 162-172	0/3
0.94	12:20	38	10:05	137 136-138	1382	163 162-166	2/1
1.00	13:12	52 +13	13:50	136 135-138	1881	163 160-166	4/1
1.06	13:56	44 +4	11:41	129 126-134	1507	162 148-168	4/6
1.13	14:31	35	9:19	135 128-138	1258	165 160-170	3/3
1.19	15:15	44 +9	11:48	136 135-139	1604	165 160-170	0/1
1.25	15:49	34	9:05	131 129-135	1190	161 160-162	1/1
1.31	16:26	37	9:48	132 130-135	1293	161 160-162	0/4
1.38	17:01	36	9:34	134 133-135	1282	160 158-162	7/2
1.44	17:35	34	9:05	136 135-136	1235	162 160-164	3/10
1.50	18:08	33	8:46	135 135-136	1184	160 158-160	6/4
1.56	18:58	50 +15	13:16	128 122-133	1699	164 160-170	8/2
1.63	19:36	38	10:01	141 136-145	1414	163 160-166	2/2
1.69	20:26	50 +11	13:20	140 136-145	1867	156 132-160	3/1
1.75	21:07	41	10:55	134 131-139	1464	164 160-170	0/3
1.81	22:04	57 +21	15:19	133 129-135	2037	162 158-166	0/3
1.88	23:05	1:01 +25	16:10	120 113-129	1941	166 162-170	1/3
1.94	23:43	38	10:05	132 127-135	1332	162 160-164	5/0
2.00	24:14	32	8:25	135 135-136	1137	163 160-168	3/4
2.03	24:28	14	8:32	133 133-133	1134	163 162-164	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	8.2%	9:14
10	7.6%	12:11

Cadence Distribution
163 avge / 174 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.0	163	2	19:33	11:53
Walk	1.0	114	0	17	21:58
Still	0.9	-	-	16	-
Pause	15.1	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.26%	More
800m	4:54	9:52	38.51%	More
1km	6:13	10:00	39.62%	More
Mile	10:31	10:31	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	31:22	10:06	45.49
5M	51:57	10:23	44.68
10km	1:05:25	10:32	44.29
10M	1:48:19	10:50	44.20
Half	2:24:13	11:01	43.57
20M	3:45:51	11:18	44.08
Mara	5:00:42	11:29	44.15

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