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Tue 23rd Jul 2024 at 8:00am by dmj

Run > General
  • Time
    43:13
  • Miles
    5.21
  • Min/mi
    8:18
  • Pacing
    90%
  • Stride(cm)
    119
  • Cals
    570
  • Cadence
    163
  • BPM
    142
  • B/mi
    1181
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 130/138bpm [1149b/mi] 68cal
2) 0.62mi - 5:58(9:36/mi) 138/144bpm [1325b/mi] 75cal
3) 0.62mi - 5:20(8:35/mi) 144/152bpm [1237b/mi] 71cal
4) 0.62mi - 5:05(8:11/mi) 147/153bpm [1202b/mi] 69cal
5) 0.62mi - 4:54(7:53/mi) 146/150bpm [1150b/mi] 67cal
6) 0.62mi - 5:04(8:09/mi) 147/153bpm [1197b/mi] 66cal
7) 0.62mi - 4:39(7:30/mi) 144/148bpm [1079b/mi] 62cal
8) 0.62mi - 4:49(7:45/mi) 148/151bpm [1148b/mi] 66cal
9) 0.24mi - 1:54(8:05/mi) 149/152bpm [1205b/mi] 26cal
5:29 5:58 5:20 5:05 4:54 5:04 4:39 4:49 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 121 88-134 1069 157 144-162 12/18
0.50 4:25 2:12 8:50 135 132-137 1192 161 158-164 15/13
0.75 6:44 2:19 9:16 133 129-135 1233 164 158-168 12/16
1.00 9:07 2:23 9:33 138 134-142 1318 164 158-168 16/14
1.25 11:34 2:26 9:45 139 136-144 1355 165 158-168 18/11
1.50 13:45 2:12 8:48 141 136-145 1240 166 162-172 18/10
1.75 15:52 2:06 8:25 146 140-150 1228 166 164-168 17/5
2.00 17:52 2:00 8:02 151 149-152 1212 164 162-166 10/4
2.25 20:02 2:10 8:39 144 141-151 1246 165 164-168 12/9
2.50 21:59 1:57 7:49 146 144-148 1141 165 162-168 16/7
2.75 23:52 1:53 7:32 146 142-150 1100 164 162-166 9/12
3.00 25:53 2:01 8:02 147 145-150 1181 163 160-166 4/15
3.25 27:57 2:04 8:17 147 143-151 1217 164 160-168 9/7
3.50 29:55 1:58 7:51 146 143-151 1147 163 162-166 4/15
3.75 31:58 2:04 8:15 146 142-153 1204 165 162-168 4/9
4.00 33:52 1:53 7:32 143 142-144 1078 163 160-164 9/15
4.25 35:44 1:53 7:32 145 143-148 1092 163 160-166 6/16
4.50 37:39 1:54 7:37 147 143-149 1119 163 162-170 6/14
4.75 39:34 1:56 7:43 147 143-151 1134 163 154-166 8/10
5.00 41:30 1:55 7:41 149 147-151 1144 164 160-166 15/8
5.21 43:12 1:42 8:19 149 145-152 1240 161 150-164 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.5% 9:30
    14 13.0% 10:21
    14 6.7% 7:30
    12 3.8% 8:21

  • Cadence Distribution

    163 avge / 172 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:39 7:29 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 24:28 7:52 0.00% More
    5 miles 41:20 8:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 24:59 8:02
    5M 41:22 8:16
    10km 52:05 8:23
    10M 1:26:16 8:38
    Half 1:54:51 8:46
    20M 2:59:51 9:00
    Mara 3:59:27 9:08
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