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Tue 23rd Jul 2024 at 7:53am by Ocelot Spleens

Walk > General
  • Time
    45:24
  • Miles
    2.14
  • Min/mi
    21:13
  • Stride(cm)
    72
  • Cals
    241
  • Cadence
    106
  • BPM
    92
  • %MHR
    55.9
  • B/mi
    1956
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 85/107bpm [1830b/mi] 108cal 53/76rpm 2.79/0mph
2) 1mi - 21:02(21:02/mi) 96/118bpm [2019b/mi] 116cal 52/79rpm 2.85/0mph
3) 0.14mi - 2:50(20:07/mi) 96/111bpm [1930b/mi] 17cal 51/54rpm 2.98/0mph
21:32 21:02 2:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:08 77 74-80 1781 103 100-106
0.13 2:42 1:15 19:57 84 83-85 1676 105 104-106
0.19 4:00 1:19 20:56 94 83-106 1968 106 104-108
0.25 5:20 1:20 21:16 97 91-102 2062 107 104-110
0.31 6:38 1:18 20:52 86 85-88 1795 100 98-102
0.38 8:01 1:23 +6 22:15 86 84-87 1913 103 102-104
0.44 9:15 1:13 19:34 92 90-93 1800 104 104-106
0.50 10:26 1:11 19:03 85 70-95 1619 104 102-108
0.56 11:39 1:13 19:22 79 75-81 1529 105 102-108
0.63 12:52 1:13 19:31 80 80-81 1562 104 102-106
0.69 14:06 1:13 19:35 83 81-84 1625 104 102-104
0.75 15:19 1:13 19:28 82 81-84 1596 105 104-106
0.81 16:48 1:29 23:50 85 83-86 2026 107 104-114
0.88 18:19 1:31 24:11 83 81-86 2008 110 102-124
0.94 19:47 1:28 23:34 87 85-88 2051 108 100-124
1.00 21:39 1:52 29:48 86 83-88 2562 127 102-152
1.06 23:24 1:45 27:59 76 63-99 2127 112 96-136
1.13 24:36 1:13 19:21 103 93-113 1993 102 100-104
1.19 25:51 1:15 19:56 93 85-97 1854 103 100-104
1.25 27:07 1:16 20:13 90 81-95 1820 103 102-104
1.31 28:26 1:19 21:05 96 91-98 2025 103 102-104
1.38 29:51 1:25 22:35 95 89-101 2146 99 82-106
1.44 31:38 1:48 28:46 105 99-116 3020 118 82-158
1.50 32:55 1:17 20:25 103 98-110 2102 103 100-106
1.56 34:14 1:19 20:56 104 99-113 2178 104 102-104
1.63 35:26 1:13 19:24 101 99-102 1960 105 104-110
1.69 36:42 1:16 20:11 100 97-102 2018 104 102-106
1.75 37:55 1:13 19:33 103 100-106 2013 104 100-112
1.81 39:09 1:13 19:32 103 101-107 2013 106 104-114
1.88 40:24 1:16 20:11 86 79-98 1736 105 104-106
1.94 41:30 1:06 17:34 100 85-112 1757 104 102-108
2.00 42:41 1:11 18:51 97 95-100 1829 104 104-106
2.06 43:57 1:16 20:19 93 87-98 1889 103 100-106
2.13 45:11 1:14 19:38 101 88-111 1984 101 100-104
2.14 45:31 20 20:56 103 100-104 2156 103 102-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:37 19:20 More
    1km 12:10 19:35 More
    Mile 20:28 20:28 More

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