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Tue 23rd Jul 2024 at 8:25am by andrius

Run > General

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Time
1:32:06
Miles
13.86
Min/mi
6:39
Pacing
65.2%
Stride(cm)
134
Cals
1580
Cadence
181
Asc(m)
414
Hillscore
27
Surface
Road

Notes & Comments

1) 9.91km - 45:03(4:33/km) 715cal 13.2/14.58kmph
2) 1.1km - 3:36(3:16/km) 79cal 18.37/18.95kmph
3) 1.17km - 5:09(4:24/km) 83cal 13.64/18.95kmph
4) 1km - 3:11(3:11/km) 70cal 18.89/19.92kmph
5) 1.06km - 4:39(4:23/km) 75cal 13.71/18.98kmph
6) 1km - 3:09(3:08/km) 69cal 19.14/20.05kmph
7) 1.09km - 4:44(4:21/km) 76cal 13.82/19.08kmph
8) 1km - 3:06(3:05/km) 67cal 19.42/20.09kmph
9) 1.06km - 4:35(4:20/km) 75cal 13.85/19.55kmph
10) 1.03km - 3:08(3:02/km) 68cal 19.76/20.39kmph
11) 2.88km - 11:47(4:06/km) 203cal 14.65/19.85kmph

45:03 3:36 5:09 3:11 4:39 3:09 4:44 3:06 4:35 3:08 11:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
6.16	48:54	48:54 +3	7:56	176 0-182	248/244
6.84	52:29	3:35	5:17	191 170-194	15/14
7.56	57:37	5:08	7:05	177 166-192	24/29
8.18	1:00:47	3:10	5:06	194 170-196	22/19
8.84	1:05:24	4:38	7:03	178 162-194	24/29
9.46	1:08:32	3:08	5:03	195 176-198	40/34
10.13	1:13:15	4:43	7:00	178 164-198	21/26
10.75	1:16:19	3:04	4:57	195 174-200	45/32
11.41	1:20:54	4:35	7:00	179 166-198	23/39
12.04	1:24:00	3:06	4:52	195 176-200	47/33
13.83	1:36:14	12:14 +2	6:51	179 116-198	72/81

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	6.1%	4:59
24	8.3%	7:17
22	11.1%	7:12
21	7.0%	5:12
19	5.8%	6:25
18	7.2%	6:48

Cadence Distribution
181 avge / 200 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	13.8	1:33:02	6:48
Walk	2.3	117	0	2:13	2:25:05
Pause	1.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	0.00%	More
800m	2:25	4:51	0.00%	More
1km	3:01	4:52	0.00%	More
Mile	5:33	5:33	0.00%	More
5k	18:06	5:50	0.00%	More
5 miles	29:51	5:58	0.00%	More
10k	37:17	6:00	0.00%	More
10 miles	1:06:16	6:38	0.00%	More
Half	1:30:29	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:52	6:04
5M	31:15	6:15
10km	39:21	6:20
10M	1:05:10	6:31
Half	1:26:45	6:37
20M	2:15:51	6:48
Mara	3:00:53	6:54

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