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Tue 23rd Jul 2024 at 6:52am by nearly there

Walk > General
  • Time
    1:33:26
  • Miles
    3.76
  • Min/mi
    24:51
  • Stride(cm)
    61
  • Cals
    408
  • Cadence
    107
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1916
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 81/96bpm [1588b/mi] 105cal 52/62rpm
2) 1mi - 27:19(27:19/mi) 75/91bpm [2048b/mi] 108cal 25/72rpm
3) 1mi - 22:26(22:26/mi) 78/94bpm [1750b/mi] 106cal 19/59rpm
4) 0.76mi - 24:05(31:34/mi) 76/90bpm [2400b/mi] 89cal 8/79rpm
19:36 27:19 22:26 24:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 79 73-85 1584 107 102-112 1/1
0.25 4:57 2:27 19:37 75 73-77 1471 108 102-112 1/2
0.38 7:25 2:27 19:39 78 72-82 1533 108 104-110 3/2
0.50 9:50 2:25 19:22 85 74-96 1647 105 100-110 6/1
0.63 12:20 2:30 20:01 84 68-95 1682 108 102-114 0/7
0.75 14:48 2:28 19:41 83 74-92 1634 106 100-110 7/0
0.88 17:13 2:25 19:17 86 81-90 1658 107 100-124 2/1
1.00 19:36 2:23 19:05 82 77-86 1565 108 102-112 1/4
1.13 22:02 2:26 19:28 77 71-86 1499 110 104-114 1/3
1.25 24:41 2:39 21:13 78 73-86 1655 107 102-112 2/0
1.38 27:06 2:25 19:20 79 76-83 1528 108 100-114 3/1
1.50 29:33 2:27 19:39 84 78-91 1650 106 96-112 0/1
1.63 32:05 2:32 20:14 81 78-86 1639 105 96-110 1/2
1.75 39:47 7:42 1:01:35 69 56-83 4250 103 100-106 1/2
1.88 44:18 4:31 36:04 70 62-78 2525 102 100-104 0/5
2.00 46:54 2:37 20:55 76 72-82 1590 104 100-106 2/3
2.13 49:22 2:27 19:39 80 78-83 1571 106 106-106 3/1
2.25 52:05 2:43 21:47 76 71-79 1655 105 102-108 2/1
2.38 54:36 2:31 20:11 77 74-80 1554 106 102-110 2/2
2.50 57:53 3:17 26:13 77 71-82 2019 106 106-106 1/2
2.63 1:00:27 2:34 20:31 73 69-78 1498 107 104-110 3/2
2.75 1:03:01 2:34 20:30 79 75-85 1619 106 100-118 2/1
2.88 1:06:32 3:31 28:07 79 64-94 2221 107 104-114 1/2
3.00 1:09:20 2:49 22:28 80 76-87 1797 109 100-116 1/1
3.13 1:12:53 3:33 28:25 77 62-86 2187 108 106-110 1/3
3.25 1:15:33 2:39 21:15 80 74-85 1700 - 1/0
3.38 1:18:14 2:41 21:30 79 74-84 1699 106 104-108 2/1
3.50 1:22:01 3:47 30:19 81 66-90 2455 105 102-108 1/1
3.63 1:24:36 2:35 20:38 84 79-89 1733 105 102-106 2/3
3.75 1:31:33 6:57 55:34 72 53-84 4001 110 88-158 1/2
3.76 1:33:26 1:53 2:28:59 57 52-66 8492 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:37 19:20 More
    1km 12:05 19:27 More
    Mile 19:28 19:28 More
    5k 1:12:26 23:19 More
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